Tag Archives: community

Dr. Indiana Sietsema Uncovers Fascinating Local Relics Under His House (My wife picked the title while editing 😀)

Reprinted with generous permission from the Big Sandy Mountaineer. If you enjoy this article, support our work by picking up a copy of the paper or (even better) subscribing to our hometown periodical. Check us out at https://www.bigsandymountaineer.com

Last week, I found a treasure trove of Big Sandy history artifacts while doing some work on my house. What started out as a cold weather attempt to protect my plumbing and insulate our 3- seasons porch rapidly turned into an adventure in local history.

For background, I need to explain that my family bought a house in town last year that many locals know either as the Brumwell or the Faber house. Before it was either of those, it was the Shamrock Hotel. In the early days of our town’s existence, the Shamrock was built.

The Shamrock Hotel circa 1911

The deed says it was in 1911, but my wife has found photos in the museum labeled 1890s that include our house. Over the course of last week, we were adding insulation under the house, and I came across more than a few items from around a century ago, many of which have led to me learning some interesting things about our town.

I’d like to share a little of what I learned and found over the next few weeks of articles.

Perhaps the coolest item of local significance that turned up under the front porch was a program book to a basketball tournament, which Adam Poole (my contractor and friend) uncovered.

The Basketball Program

When I sat down to investigate the booklet, enough of the front cover remained to determine what it was. However, there were no years printed anywhere to tip me off as to when the tournament took place. I started from the assumption that it dated to the same period as other items we came across, which were primarily from around 1900.

We had months, days, and days of the week printed in the program, which made it possible to pick out a few potential years. February 23rd only lands on a Sunday every few years. Carefully cleaning the program revealed a team roster, along with the rosters of the competing teams from Havre, Fort Benton, and Chinook. Searching a few players names in The Mountaineer archives revealed that one, Sig Moe, played for Big Sandy in 1924.

The team rosters


At the outset, I had no idea how much of a story there was behind the tattered little program.

My next step was to head to the High School to check out the class pictures in the hallway to see if I could find our basketball team. Because we were hunting for information during Christmas break, I had to get help from our superintendent to check out the class pictures.

Because basketball practice was happening at the same time, we got into the school and waited in the hallway outside the gym for Dan to arrive. We spent our time checking out the old trophies on display. I was pleasantly surprised to discover a silver cup engraved with the date: February 23rd, 1924. We had learned from the program that the silver cup was the prize that went to the winner of the North Central District Basketball Championship, and here it was!

The 1924 District Championship Cup

The program that somehow made its way under my porch is for the year we went to state! The back of the trophy was engraved with the players names. Incidentally, the silver cup sits on the same shelf as a bronze one awarded to the 1924 Big Sandy Debate Team. Among the names engraved on that cup is the coach, who appears to be the mother of Sig Moe (but more likely his aunt), our star basketball player, and Hershel Hurd, who also played on the basketball team.

The 1924 Debate Team Trophy

I have walked past that trophy hundreds of times without ever considering its significance. Even knowing a little of the story and holding the program in my hands, I had not yet begun to scratch the surface of the significance of the award.

According to the articles I encountered while researching the victory, the silver cup isn’t just a basketball win. It was also a vindication for our small town after shady dealings cost their football team a trip to state earlier that year.

When Dan arrived, I checked the class pictures and was disappointed to learn that they only go back to 1930, so I would be unable to find pictures so easily. However, the knowledge that we won district that year and a solid date made it possible for me to call up the February 28th, 1924 issue of The Mountaineer.

The bold text of the article summary: “Cheated out of Football Championship Big Sandy Comes Back Strong and Proves Continued Superiority.”

The Surprising Headline

The line struck me as odd, but didn’t prepare me for the larger story that had our town up in arms. As I read on, I would quickly discover how much more there was to the story.

Our team apparently went into the tournament as underdogs, with few believing that we could win it all. The article goes on to describe the huge turnout cheering the local boys as they returned home on the train. Coach R.E. Cameron carried the silver cup which is now on display in the High School. Each individual player came home with a small silver cup of their own for winning the district tournament.

The last game was played against Great Falls and our boys attracted a large crowd of local supporters who cheered them to victory. The turnout seems to have been both in response to our tournament success and (it seems) a grudge over the events from the previous football season.

The article covers each of the games in detail and fills more than a third of page one and continuing on page four. There is a second piece, also on the front page, detailing our team’s upcoming trip to Bozeman for their debut in the state tournament. If you’re interested in reading the game details, I will post the pages on patchingcracks.com with additional pictures. (See above)

Page four is where the story gets much crazier.

The majority of the page is devoted to the basketball championship, but much of the material is related to the football season controversy alluded to on page one. It seems clear that the win wasn’t just about basketball. It was also a vindication after the town’s football team was cheated out of a District Championship and a trip to state.

I learned this from a short, reprinted piece from the Havre paper commenting that many of the teams present for the tournament and fans were very pleased to see Big Sandy win. Many locals throughout the district were still angry that Big Sandy had won the District Football Championship and were headed to state, before the team was disqualified on a technicality!

One player was ruled to be ineligible to play after the tournament. The Havre paper goes on to speculate that the disqualification took place because larger, more influential towns were not okay with such a small town team “taking them to camp.” Many in the district believed that our football team was handily the best in the state, but was never able to prove it’s mettle.

This makes another piece that appears on page 4 particularly galling. Protests were made regarding the eligibility of our basketball team during the tournament. In addition, the paper claimed to be in possession of evidence suggesting that the protest was planned in advance and not raised until the tournament was underway.

I will write a follow up article exploring this issue, the underhanded dealings that disqualified our team in 1924, and the furor that surrounded the Big Sandy football team literally being cheated out of its first trip to state, in a year that they were favored to win it all.

It’s easy to see why Big Sandy considered that 1924 basketball win to be such a big deal. The players and the town had won a victory to right a wrong that had been dealt a few months earlier.

It’s interesting that I have walked past that dusty old cup hundreds of times and never payed it any mind. I find it heartening and exhilarating that it represents our town’s elation, not only over a tournament win, but also as a little way they could gain some satisfaction.

In a way, it makes last year’s Pioneer Football state championship – which landed 99 years after the fact – a long overdue vindication.

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Six Practical Steps to Put Our Faith, Spirituality, and Relationships Back On Track— Why Do People Feel So Lonely? Part 3

The first two parts of this series have dug into the source of separation we experience in our lives. We looked at how God designed people for community and how sin has created barriers to our basic connections with God and others.

Life has a way of wearing us down and isolating us. How do we get back to our created design?

This series is a short side trip on a larger exploration of overwork in our lives. You may be asking yourself why loneliness and the fall are a part of that discussion. I believe the answer to this can be found in the writing of a French Philosopher named Blaise Pascal.

Pascal was a child prodigy, mathematician, physicist, inventor, philosopher, writer, and Catholic theologian. He formulated a number of interesting arguments regarding the existence of God that are still debated hotly today. One idea, in particular, applies to our discussion of work and how it tends to get out of whack.

“There is a God-shaped vacuum in the heart of each man which cannot be satisfied by any created thing but only by God the Creator, made know through Jesus Christ.”

Pascal

That hole is a product of our design being frustrated as a result of the fall. We are made for connection to God. We can try to fill that vacuum in our hearts with all sorts of things.

Work, in particular, is a popular choice. We were designed to work and create. It scratches part of our itch. The problem is that work scratches the itch for a moment, but it comes back worse later. The more we put work in the place of God to make ourselves feel fulfilled, the emptier we are. It’s a little like scratching a mosquito bite. The more you scratch, the worse it itches. Eventually you end up raw and bleeding, but it is still itchy.

The only real solution is to fill the void with relationship with God. That relationship should impact every other part of our lives. Our family, friendships, work, and neighbor relationships will all be impacted by walking with Jesus in our lives. In addition, our work lives cannot help but be impacted by learning to follow Jesus’ teachings and his Spirit’s work reshaping our hearts/minds.

This is the reason Jesus came and died on the cross. He took punishment for our sins and revealed God to us through himself. We are made new through him. Those who walk with Jesus are slowly remade into what we were meant to be. We learn from him and he works in us to reshape our hearts.

These are easy ideas to present, but what does it mean in practical terms?

Follow Jesus.

When a student followed a rabbi in the ancient world it sharing their lives. Disciples would spend all of their time with rabbis. They would share their life. They would observe them in every aspect of life, whether it involved serving the poor or teaching. Watching led to imitating their teachers.

This is the idea behind following Jesus. We learn to be like him by reflecting on how he dealt with life. One aspect of his life was work. He frequently rested. He often stepped away to spend time in prayer. Sometimes he disappeared and avoided crowds so he could regroup.

Pay attention to your “warning lights.”

Every modern car is overloaded with warning lights in the dashboard. They tell you when the car is overheating or when something has gone wrong that needs repairing. You ignore those warning lights at your own risk.

We have similar “lights” that flash to get our attention. I first clued into this idea when I found myself getting cranky and irritable constantly in my early years of ministry and marriage. I spoke with my pastor about it and he explained to me that anger rises out of other feelings, like hurt or frustration. It is not the problem in and of itself.

The trick is to figure out where it was coming from. If we start getting cranky constantly, something is wrong. We may need to rest or spend time with out loved ones or talk about our problems. Whatever it is, those warning lights let us know something is out of whack in our emotional state, relationships, or spiritual life.

Set your priorities and objectives based on his priorities.

When Jesus saves us from our sins, we come under his lordship. He is the boss in our lives, which seems fair because he is God and he bought our redemption by dying for us. Taking time in the morning, midday, and evening to stop and talk/listen to him. We should review his word and listen to him. Our daily goals and schedule should be set based on his direction.

This isn’t a one time thing. We tend to forget, so we need to come back to it daily. It’s sort of like navigating with a map and compass. It is valuable to stop and get your bearings regularly so you know where you are. That way if you drift off course, frequently checking your bearings keeps you from getting too far off course.

Take Sabbath regularly.

God intended for us to take time off to enjoy life. This means resting, spending time with God, spending time with family, and enjoying life. It isn’t some boring restriction from doing anything, even enjoyable things.

Sabbath is taking a day a week to enjoy life. There will be times when you must skip a sabbath. When the Jews were fighting for independence from the Persians, a small army was slaughtered because it was attacked on the Sabbath. They did not fight back because it was the Sabbath. Afterwards the religious scholars agreed that they could ignore sabbath to save their own lives.

The trick is, the easier you make it to skip the Sabbath, the more often you will skip it. The commandment says that we are to keep it holy. That means we set it apart and preserve it as different and belonging to God. Please note: Sabbath is the day you take it. It is not necessarily Saturday or Sunday.

Surround yourself with people who have mastered working in a way that reflects God’s design for life.

The best strategy I can offer is to find people who do this well and spend time with them. The more people like that influence you, the more you will learn new habits. Ask them questions. Find people to keep you accountable and ask you pointed questions about your priorities and time use. There are a few good reasons for this.

First, you will naturally start to look like the people you associate with regularly. It is a strange truth about people that we tend to imitate those we surround ourselves with. This is one reason the scriptures tell us to gather as the church more often. We change each other.

Second, in those circles you will be able to get an outside perspective that is (hopefully) seasoned with real wisdom. You cannot see every angle. Finding wise men to give you perspective and input is vital.

Finally, without accountability it is difficult to maintain high standards in life. You need people who know you well enough and know enough about life to call you out when you drift.

Model a life you want your kids or those around you to live.

We all grow up to imitate our parents in one way or another. We will wind up with their mannerisms, methods of arguing, work philosophies, ways of coping with problems, etc.

Not everything will transfer to your kids, but workaholism has a habit of passing from one generation to the next. If you want your kids to cheat on their spouse with their job or orphan their own kids in the name of long work hours, then model that. I recommend imitating Christ in your work strategies.

There are a million other little things you can do to manage your work life better. These are only a few and they center around the ideas I presented in the first two installments: We are designed to be in relationship with God and others; and sin has thrown up barriers.

By following Jesus in these areas of life, praying and seeking his direction, prioritizing based on his teachings/direction, and surrounding yourself with people whose community will shape you in positive ways you are leaning on the core of who we are created to be.

In addition, by walking with Jesus in these aspects of life, he fills your heart and changes you. This means you are returning to your created design and God is working in you to bring that change about.

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Why Are People So Lonely? Part 2: How The Fall Broke Community

When the fall took place and the world became broken, our basic ability to live in community with each other and God.

You are surrounded by people all of the time. You have hundreds of Facebook friends, work friends, kids, a spouse, and everything else… So why are you still lonely? If we are designed to live in community, why is it so unsatisfying? Why do friendships and relationships break so easily? Why is knowing God so hard?

In part 1, we looked at how God designed us to be connected to each other and to God. It’ is part of our very nature of be in relationship with each other. Without it, we dry out and die inside, like a fish out of water. If that’s true, shouldn’t relationships come easy to us? Shouldn’t it be like fish, who swim by nature? Why doesn’t it come naturally to us?

In chapter 3 of Genesis we find the answer to these questions. It’s important to understand that this section of the Bible is “the problem” that the rest of the Bible addresses. Everything after chapter 3 is the story of God fixing the broken state of our world.

In chapter three the fall takes place. Everything is broken. Eve is tempted and disobeys God. Adam ate too, but his sin is bigger than simple disobedience. The text indicates that he is right there when the temptation and fall happen. He watches, listens, and remains a passive observer. In many ways this is the is still the spiritual shortfall of men. They remain passive in their families. Often this involves “checking out” of their relationship with their spouse, parenting, and the community. It is the reason I can open with the joke about the miracle of Jesus having 12 friends in his 30s. We hide at work or in our man cave. Proper community demanded that Adam catch Eve before she fell. 

After the the text says that their eyes were opened and they realized they were naked. Shame had entered the world. Shame prompted the creation of barriers. People began to hide themselves from each other. They also hid from God. It is easy to miss the big truth here: We experience loneliness and isolation because we were made to live in community with God and each other. The fall created distance in those relationships. 

Often we experience distance in our relationships because shame, fear, a history of abuse, or social norms that push us to hide our true selves from each other. Many men live lonely lives in silence. They lack significant relationships with other men and have no idea how to find them. Some men struggle with sin or pain but are unwilling to engage others to create meaningful relationships. Vulnerability is hard and socially unacceptable. One of the best things I learned as I grew into the pastoral role was that if I was willing to admit my own imperfections and speak of how Christ set me free, folks were far more likely to open up to me regarding their own struggles. If we all pretend to be perfect, no one is safe to admit they aren’t. Without being willing to engage with each other openly, close community isn’t possible. Like Adam and Eve, the “fig leaves” we use to cover ourselves up will not fool God, who sees to the core of us. We need to confess to him, and each other, in order to experience real community.  

The trick is that the whole thing is extraordinarily risky. Talking about and sharing the real, substantial aspects of our lives is the master key for engaging in fulfilling community.  

Part 3 of this series will look at the solution to the problem of separation in our relationships…

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Why Do People Feel So Lonely? Part 1: We Are Made To Live In Community

The first step in understanding why we feel so alone in life is to grasp that we were designed to live in community with God and each other.

“Nobody talks about Jesus’ miracle of having 12 close friends in his 30’s.” 

The seeds of the spiritual condition that has isolated us from each other began in Genesis. The account takes place over seven days, which is important because the number 7 in Hebrew thought is associated with completion or perfection.

Over half of all Americans report that they are lonely. The same survey found that nearly half of all responders reported that the relationships they do have are simply not meaningful. We live in a time when we are more connected to the people around us and the rest of the world in general than we have every been in history. Phones, text messaging, video phones, email, and everything else are marketed as the cure to establishing meaningful connection with others. The problem is that convenient contact cannot fix the deeper issue within us that makes us lonely. 

There is another “7” in the account that most  folks miss. 7 times he observes that the created thing is “good.” The pattern of “good” statements is not associated with the end of each day. Rather, with the completion of various components of the creation. The first time takes place with the creation of light, which is good in and of itself. Second with the separation of the heavens, earth, sea, and land. The significance of this stage is the divisions of the observable parts of creation. The third instance happens once the land is covered with plant life, which brings the land to completion. The fourth took place in relation to the skies coming to completion with the stars, moon, and sun being separated. 

Each of the 7 good statements accompanies something being competed or brought to its full state. The skies weren’t complete until the celestial bodies were placed and filled the heavens. Then God declared them “good.” 

It is important to note that the word “good” here is loaded to overflowing with meaning. Some translators render it “beautiful” because that is part of the flavor of the idea. It also carries an ethical connotation. The creation was created good. It glorified God and operated in proper order. 

When we arrive in chapter 2 we see Adam doing what God created him to do. He works and cares for the creation. He tends the garden. Work is part of what Adam does as a natural extension of who he is. Incidentally, Adam was not made to tend the garden. The garden was made for him. He did not live to work. He worked because work is part of who we are as beings created in God’s image. It is a gift and we see that gift in the original created order. It only becomes otherwise when the fall sets everything off its created order.  

Something else happens in Chapter 2 that is significant: God observes that it is “not good” for Adam to be alone. That is huge for several reasons. First, it is an indication that Adam’s state of aloneness is incomplete. Whereas he declared other parts of the creation “good” when they came to completion, God sees that Adam is incomplete without community. 

One of the big reasons for this “incompleteness” is found in the nature of God, in whose image Adam was made. The apostle John repeatedly identifies “love” as quality inherent to God’s very nature. One way we see this manifest is in the Trinity. Love is unusual because in order for it to exist, it must be aimed at t something. I love my wife, kids and cookies. I cannot love without an object. The Trinity is a part of God’s loving nature. He is the only eternal being having created everything, including time and space. Therefore, for God to love he must be in community with himself. In the Trinity we see God the Father in community with and loving the Son and the Sprit. The Son loves the Father and the Spirit. The Spirit loves the Father and Son. They love and are in community with each other. This is central to the very nature of God. Adam was incomplete because he is made in God’s image, but lacks an equal to love. This is illustrated by the first task Adam undertakes when God sets out to complete Adam. He names all of the animals, which displays his “lordship” or rule over them. For ancient Jews, the act of naming someone or something displayed authority. Ultimately this process reveals that none of the creatures is a “fit helper.” Part of the reason for this is that none is his equal. He rules over them and therefore cannot experience proper community with them. They might provide a type of companionship, but they cannot “complete” him. This makes the choice to make Eve from his rib significant. She is part of him. 

It’s easy to make treat this passage as if it is only about marriage. It is not. Certainly marriage is central to the text. However, when we look at the larger collection of ideas in scripture we don’t find the idea that people are incomplete or lesser as a result of singleness. I would argue that marriage is an important part of life and the counterpart of a wife can bring people to completion, but it is not everything. Community is the larger principle behind this text. We are made to be connected to each other and it is not good for man to be alone. 

There is another idea to be found in this text that is easy to miss. Adam had companionship of sorts with the animals. He also had companionship with God Himself. If we read the full Eden account we find the idea that Adam enjoyed a very personal, face to face, relationship with God. This was also part of what he was designed to experience. However, finding community in other humans was necessary for his completion. We were designed to be in community with God AND each other. 

At the end of the account of Eve’s creation and their union, we find a simple statement that can easily be overlooked. The text mentions that they pair was “naked and not ashamed.” This is vital to understand why we often experience loneliness even when surrounded by others. The nakedness of the pair points to their openness. There was nothing to hide or be ashamed of. 

This is the first step for understanding why community in work and personal lives is such a big deal. We need to know that we were made to be in community. It goes to the heart of our design as creatures. It is part of how we were created in God’s image. In addition, we were made to be open, with nothing to hide. 

Without that openness and connection, we cannot feel connected. Whenever we try to fill that part of our life with anything other that connection to God and each other, we make our emptiness worse.

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Training Hard for the Fight: A Pastor’s Guide

In recent years, I have found the habits of elite athletes and soldiers interesting. Guys who not only do physical things well, but at a level above everyone else in the world. I am not an athlete, but am starting to appreciate the habits and mindset of folks who are top-tier in their fields. One of the interesting things I have noticed about such people is that they maintain physical discipline even when they are not doing their jobs. A former Navy Seal I follow online talks about getting up early every day to train. This is a man who is no longer fighting wars on the battlefield, but sees his own training and discipline as non-negotiable. Football legend Herschel Walker continued to train hard whether he was playing ball, between seasons, or retired. Training isn’t seen as a component of his career. Rather, it is a way of life. Pushing yourself daily to exceed yesterday’s best is never questioned. These are folks who are elite athletes and warriors by nature, not just by vocation. I am never going to be an athlete or a warrior. I am a pastor. I live a different calling. I exercise hard every day because I want to be better. This new practice and reading about the habits of these men has helped me to realize something powerful. I study and meditate on scripture verses 8 to 9 hours a week so I can teach them on Sundays. I truly love this aspect of my work. However, I struggle with spending time daily reading and studying the same book for my own edification. I also struggle with the daily discipline of prayer. This morning, I realized something convicting. While the elite athletes and soldiers I’ve been reading about do their required trainings as a part of their work, they also do it as a part of their lives. These men get up, train, then go to work and train more. They do it because it is who they are, not because it is their job. I study because it is my job, but if I want to be a man of God, I must study and pray because it is in my nature to do so. I will never be at the elite level of pastorate. I don’t really know that such a thing exists and if it did, I definitely wouldn’t want anyone to refer to me as something like that. However, I love the folks under my pastoral care. I love my family. I love to teach and preach. I love the folks in my community. I love the folks who read my writings and listen to my preaching online. Most of all, I love the God I serve. If all of this is true, and not just something I say, it really ought to be in my nature to hunger for better. I should treat my spiritual state as though my personal spiritual growth will glorify God and minister to those around me. The higher the quality of my spiritual life, the better I will minister to the people I come into contact with. Prayer and personal study are not optional to a person who loves the folks they minister to. It is training. It is conditioning. It creates in us a state of readiness for the moment when we need to love someone we are angry at or forgive the sins of our neighbor. Pastors and brothers in Christ: we must train daily in study and prayer so we can be ready for the moment God calls us to serve. Prayer must be like running. We should do it so much it is natural to us to pray without ceasing. Study should be like lifting weights. It should create strength in us to handle anything we encounter. Paul put it best when he wrote to Timothy: “Physical exercise has some value, but spiritual exercise is valuable in every way, because it promises life both for the present and for the future.” Brothers, we must train to be better because it is in our nature.

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Faking Spirituality

I wrote this piece for my weekly column. It was originally published in the Big Sandy Mountaineer in June of 2015.

One of the worst sins I’ve ever committed was actually committed over several years. During my early years working in ministry, I pretended to be perfect. When I left for work every day, I put on my “perfect Christian” mask. I hid any struggle with sin, temptation, and anger. I made excuses and ignored my own shortcomings. Eventually, I stopped talking openly with anyone about anything that might look un-Christian in my life. When I taught, the only sins I ever acknowledged were innocuous, like driving too fast, which is an imperfection of mine that’s well known to any reader of this paper’s traffic ticket listings. I believed that perfection was expected of minsters, and because I wasn’t perfect, I faked it. It may seem excessive to identify this as a terrible sin, but it is because it is a denial of the central message of Christianity: that all people sin and need forgiveness. Pretending to be perfect is self-deceiving and denies our need for God. Beyond distancing us from God, it also drives others away from Him, either because they see our hypocrisy or they see being “good enough” as unattainable.

The saddest misconception about Christianity that drives folks away from knowing God exists primarily amongst Christians: the myth of perfection. Whereas the previous columns in this series have largely addressed those who walk away from God in frustration/hurt, this week will primarily address folks in the church who believe this falsehood.

Believing we are, or ought to be, perfect is spiritual poison. When we look at the life of Jesus, there is no-one that he strikes out against more vehemently than religious folks, specifically the Pharisees, who couldn’t see or confess their own failings. Most were so convinced of their own perfection that they couldn’t ask for forgiveness because they didn’t believe they needed it. They lived for the praise of others, thrived on comparing themselves to “sinners”, and constantly bragged of their righteousness. This puffing up results in blindness to the seriousness of our own sins.

False perfection is also poisonous to relationships. Maintaining the illusion of perfection keeps us from confessing or seeking help. While living this way, I often wished I could talk about my struggles, but wouldn’t do so because I did’t want anyone to know how imperfect I am. Hiding secrets isolates us. Conversely, openness and accountability knits us together in community, because calling on each other in times of need teaches trust and interdependence.

The most profound lesson I learned from being open happened when I talked openly about struggling with sin while teaching one day. A young man approached me afterward, tearfully opening up about his own struggles. He thanked me for being honest, because he too had been hiding everything for fear of being condemned by others. Being vulnerable provides a safe environment for others to be vulnerable. The most common response I hear to openness about my own imperfection is appreciation for being real and human.

Living life- honestly acknowledging our imperfection- is risky. It’s possible that others will judge or ostracize you for being a sinner. I discussed with a friend how tempting it is to want other Christians to be human, but not too human. It’s easy to succumb to the temptation to believe that God should forgive our brand of sin, but not the sin of others. This is the power of acknowledging our imperfection/dependance on God’s forgiveness. It emphasizes God’s mercy, rather than our self-righteousness. This makes judging others harder to justify. Awareness of our dependance helps us empathize with others in the same predicament.

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Your Bad Habits and Your Brain

head-607480_960_720.jpgI am a magnet for bad habits and addictions. I know I am not alone in this. I have spoken to scores of men who have developed unwanted patterns in their work, relationships, stress management, and leisure. Part of what puzzled me about my habits over the years is that many of them are things I don’t really want to do, but it seemed like my mind would shift into automatic pilot time and again, allowing me to live out some impulse that I’d just as soon avoid. The following is a newspaper column I wrote looking at brain functions and why they make habitual behaviors so difficult to break.

This article was originally published in the Big Sandy Mountaineer 9/9/15.

There was a large wooded park with a lake behind the house my family lived in while I was attending high school. During the four years we lived in that home, my siblings and I frequently spent hours wandering through the woods around that lake. When we did, we usually walked along the trails and paths, because it was easier. Occasionally, I remember straying from the well-worn paths and crashing through the brush. This usually took longer and resulted in scratches, scrapes, and swearing to yourself that you’d stick to the path next time. The reason is obvious: well-worn pathways are easier to travel. There is a similar phenomena that takes place within the human brain. We all have a portion of our brain that controls motor functions and handles our actions/reactions during times of stress, often referred to as fight-or-flight moments. In moments when thinking isn’t possible and the body needs to act quickly, our actions will tend to follow the “well-worn paths” that exist within our brains. This is why athletes and soldiers practice the same movements over and over in training, to prepare them to act without thinking. It sometimes leads to strange behaviors under pressure. I recently read about soldiers collecting spent cartridges in combat, mimicking their repeated behavior on the shooting range. It’s a terrible decision to collect brass while being shot at, but the point is that it isn’t a decision. It’s rehearsed behavior. This is an extraordinary example, but there are far more common ones, like when a person reaches for a cigarette or drink without thinking – especially during times of stress. There’s a part of the brain that knows that a drink or a smoke helps manage stress, which makes this an easy pathway to develop in our brains.

A far more common example of this is seen in bad habits, particularly communication and coping habits that folks develop in their relationships. We learn to fight certain ways, and breaking those habits is difficult because it’s what we’ve memorized through repeated practice. We know our arguing strategies or our escape plans and go to them almost instinctively. Married couples often find themselves having arguments that follow the same course as every previous argument they’ve had over the last several years. Husbands sometimes respond to arguing by shutting down and running for the safety of the tv, late work days, or just hanging out in the garage. Wives learn to argue as effectively as possible or to hide out by focusing on the kids or some other part of life other than their spouse. The pattern repeats and repeats, even when it doesn’t make sense anymore or when both parties realize and acknowledge that it’s making them miserable. This is largely because they have found a pathway in their brains that works, even if it doesn’t. This easy path becomes the “go to” rut that they get stuck in, largely because it is practiced and repeated so often. Changing these trained behaviors can be terribly difficult, as anyone who has ever tried to break a bad habit knows. Success can frequently be short-circuited by new stress or frustration, which sends the individual running back to the old behavior. The last few installments of this column have looked at poor communication habits that develop in marriage. Part of what makes these habits so very difficult to break is that developed pathway. We learn them and they stay learned until we unlearn them. Unlearning involves an intentional effort to change our attitude and that couples work as a team in changing the relationship patterns. Only by intentional working together, sometimes with the assistance of a counselor, (or by an act of God) are most of well-worn pathways replaced with new healthier ones. The first step is always to acknowledge the problem and choose to work toward overcoming the habit.

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Sunday’s Sermon Audio- Judges 1:1-7: Starting Strong

46638940.cached.jpgThis week’s sermon is the first in  the summer series on the book of Judges. The audio did not pick up the first two minutes of the message… here is the basic introduction:

Rhinos can run 30 mph and can only see 30 feet in front of them. This is why a herd of rhinos is called a “crash.” So, if you are standing in a field and a rhino charges at you, it’ll likely crash into you. Here’s the question, is it your problem or the rhino’s problem? Of course, it’s your problem. In fact, whatever gets in a rhino’s way has a problem.

http://patchingcracks.sermon.net/main/main/20690891

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Frog, Toad, Cookies, and Temptation

Originally published in the Patching Cracks column in the Big Sandy Mountaineer 4/24/14. I have done some some editing and made some additions here. 
Frog-and-Toad-illustratio-007.jpgOne of my favorite stories to read my daughter at bedtime is from The Adventures of Frog and Toad. In the story, Toad bakes a batch of cookies. He and Frog discover that they cannot stop eating the cookies because they are too delicious. They begin to devise ways to prevent themselves from eating the cookies by making it more difficult to give in to temptation. Frog called it: “Building up willpower.” They quickly discovered that if they wanted to eat the cookies badly enough they would find a way around obstacles. Eventually, Frog throws away all the cookies and proclaims: “we have lots and lots of willpower.” To which Toad responds: “You may keep it all, Frog, I am going home now to bake a cake.” It’s a funny story with an interesting point. The problem wasn’t the cookies, the problem was that they wanted the cookies more than they wanted to not eat them. The book of James touches on this idea when it addresses the things that are in our lives that cause temptation. It’s easy to blame God for giving us such temptations. However, temptation starts in us and are a product of our fallenness. In Romans Paul describes how the sin living in us seizes upon the law of God as a standard to rebel against. Sin drives us to do things we hate. He describes sin and the ensuing temptation as powerful and ruling over our bodies. As a result of this powerful force within us, even if the things we want are not in front of us, if we want them badly enough, we will go looking for them. Mind you, it is not the case that desire itself is bad. Desire is natural. Desire for food, pleasure, leisure, security, relationships, being right, or anything else are simply a part of how people are designed. Desire becomes destructive when it loses all checks and begins to cause damage. It can be seen in decisions made simply based on a desire with no concern for inevitable consequences and what is right or wrong. A common example is carelessly spoken words that are regretted the moment they are spoken. Other examples include extramarital affairs, the seemingly iron grip that pornography seems to have over the lives of many men, addictions, eating disorders, spending problems, etc. These typically involve normally healthy desires that become distorted and get out of control. James describes this as being dragged away by our own lusts. Ultimately, it’s important to recognize that the source of the problem is within us.

The solution for dealing with these sorts of issues begins with recognizing that if our problem is rooted internally, the solution will need to be external to some degree. The Bible describes the solution as allowing God to intervene and aid us in overcoming that which controls us. If we aren’t strong enough to defeat a problem on our own, we need someone who can aid us in doing so. Apart from a higher power intervening, we will find ourselves stuck. Paul explains this in Romans 7 & 8. New life in Jesus through God’s Spirit is the pathway to overcoming temptation. This is achieved through intimate relationship with the savior and discipleship. The Spirit supernaturally intercedes and enables us to overcome temptation. Sometimes this means confessing our sins and seeking accountability with our brothers in Christ. It begins by acknowledging to God that you are helpless to overcome your own sins and that you need Jesus to give us new life. Shortly thereafter we need to actually come under his Lordship by obeying his teachings, joining a body of believers, reading his word, and talking to him regularly.
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