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Six Practical Steps to Put Our Faith, Spirituality, and Relationships Back On Track— Why Do People Feel So Lonely? Part 3

The first two parts of this series have dug into the source of separation we experience in our lives. We looked at how God designed people for community and how sin has created barriers to our basic connections with God and others.

Life has a way of wearing us down and isolating us. How do we get back to our created design?

This series is a short side trip on a larger exploration of overwork in our lives. You may be asking yourself why loneliness and the fall are a part of that discussion. I believe the answer to this can be found in the writing of a French Philosopher named Blaise Pascal.

Pascal was a child prodigy, mathematician, physicist, inventor, philosopher, writer, and Catholic theologian. He formulated a number of interesting arguments regarding the existence of God that are still debated hotly today. One idea, in particular, applies to our discussion of work and how it tends to get out of whack.

“There is a God-shaped vacuum in the heart of each man which cannot be satisfied by any created thing but only by God the Creator, made know through Jesus Christ.”

Pascal

That hole is a product of our design being frustrated as a result of the fall. We are made for connection to God. We can try to fill that vacuum in our hearts with all sorts of things.

Work, in particular, is a popular choice. We were designed to work and create. It scratches part of our itch. The problem is that work scratches the itch for a moment, but it comes back worse later. The more we put work in the place of God to make ourselves feel fulfilled, the emptier we are. It’s a little like scratching a mosquito bite. The more you scratch, the worse it itches. Eventually you end up raw and bleeding, but it is still itchy.

The only real solution is to fill the void with relationship with God. That relationship should impact every other part of our lives. Our family, friendships, work, and neighbor relationships will all be impacted by walking with Jesus in our lives. In addition, our work lives cannot help but be impacted by learning to follow Jesus’ teachings and his Spirit’s work reshaping our hearts/minds.

This is the reason Jesus came and died on the cross. He took punishment for our sins and revealed God to us through himself. We are made new through him. Those who walk with Jesus are slowly remade into what we were meant to be. We learn from him and he works in us to reshape our hearts.

These are easy ideas to present, but what does it mean in practical terms?

Follow Jesus.

When a student followed a rabbi in the ancient world it sharing their lives. Disciples would spend all of their time with rabbis. They would share their life. They would observe them in every aspect of life, whether it involved serving the poor or teaching. Watching led to imitating their teachers.

This is the idea behind following Jesus. We learn to be like him by reflecting on how he dealt with life. One aspect of his life was work. He frequently rested. He often stepped away to spend time in prayer. Sometimes he disappeared and avoided crowds so he could regroup.

Pay attention to your “warning lights.”

Every modern car is overloaded with warning lights in the dashboard. They tell you when the car is overheating or when something has gone wrong that needs repairing. You ignore those warning lights at your own risk.

We have similar “lights” that flash to get our attention. I first clued into this idea when I found myself getting cranky and irritable constantly in my early years of ministry and marriage. I spoke with my pastor about it and he explained to me that anger rises out of other feelings, like hurt or frustration. It is not the problem in and of itself.

The trick is to figure out where it was coming from. If we start getting cranky constantly, something is wrong. We may need to rest or spend time with out loved ones or talk about our problems. Whatever it is, those warning lights let us know something is out of whack in our emotional state, relationships, or spiritual life.

Set your priorities and objectives based on his priorities.

When Jesus saves us from our sins, we come under his lordship. He is the boss in our lives, which seems fair because he is God and he bought our redemption by dying for us. Taking time in the morning, midday, and evening to stop and talk/listen to him. We should review his word and listen to him. Our daily goals and schedule should be set based on his direction.

This isn’t a one time thing. We tend to forget, so we need to come back to it daily. It’s sort of like navigating with a map and compass. It is valuable to stop and get your bearings regularly so you know where you are. That way if you drift off course, frequently checking your bearings keeps you from getting too far off course.

Take Sabbath regularly.

God intended for us to take time off to enjoy life. This means resting, spending time with God, spending time with family, and enjoying life. It isn’t some boring restriction from doing anything, even enjoyable things.

Sabbath is taking a day a week to enjoy life. There will be times when you must skip a sabbath. When the Jews were fighting for independence from the Persians, a small army was slaughtered because it was attacked on the Sabbath. They did not fight back because it was the Sabbath. Afterwards the religious scholars agreed that they could ignore sabbath to save their own lives.

The trick is, the easier you make it to skip the Sabbath, the more often you will skip it. The commandment says that we are to keep it holy. That means we set it apart and preserve it as different and belonging to God. Please note: Sabbath is the day you take it. It is not necessarily Saturday or Sunday.

Surround yourself with people who have mastered working in a way that reflects God’s design for life.

The best strategy I can offer is to find people who do this well and spend time with them. The more people like that influence you, the more you will learn new habits. Ask them questions. Find people to keep you accountable and ask you pointed questions about your priorities and time use. There are a few good reasons for this.

First, you will naturally start to look like the people you associate with regularly. It is a strange truth about people that we tend to imitate those we surround ourselves with. This is one reason the scriptures tell us to gather as the church more often. We change each other.

Second, in those circles you will be able to get an outside perspective that is (hopefully) seasoned with real wisdom. You cannot see every angle. Finding wise men to give you perspective and input is vital.

Finally, without accountability it is difficult to maintain high standards in life. You need people who know you well enough and know enough about life to call you out when you drift.

Model a life you want your kids or those around you to live.

We all grow up to imitate our parents in one way or another. We will wind up with their mannerisms, methods of arguing, work philosophies, ways of coping with problems, etc.

Not everything will transfer to your kids, but workaholism has a habit of passing from one generation to the next. If you want your kids to cheat on their spouse with their job or orphan their own kids in the name of long work hours, then model that. I recommend imitating Christ in your work strategies.

There are a million other little things you can do to manage your work life better. These are only a few and they center around the ideas I presented in the first two installments: We are designed to be in relationship with God and others; and sin has thrown up barriers.

By following Jesus in these areas of life, praying and seeking his direction, prioritizing based on his teachings/direction, and surrounding yourself with people whose community will shape you in positive ways you are leaning on the core of who we are created to be.

In addition, by walking with Jesus in these aspects of life, he fills your heart and changes you. This means you are returning to your created design and God is working in you to bring that change about.

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You’ve built a good life. So why does it feel like something’s missing?

Why does it seem like no matter what you add to your life, it is just never enough to make you feel satisfied? Why does it seem like there’s something better in the distance, hiding in the fog where you can only see its outline? Solomon answers that question in Ecclesiastes 3.

Have you ever felt like there should be something more? You built a life complete with the job, home, family, and car. You have everything you’re supposed to gather up in life, but there’s still something missing. I’m talking about a void that prompts you to ask “Is that it? Why do I still feel like something’s missing?”

Kierkegaard called that feeling of disconnect ‘angst’ and devoted page after page to considering what it is and how to fix it. Television commercials constantly tell you that the problem is that you need a new cell phone, or car, or some other shiny new toy to make the void feel full for a while. The problem is that the newness wears off.

Don’t worry. You aren’t alone in this struggle. The there’s-got-to-be-something-more void isn’t even a new thing. Kierkegaard wrote about it in the 1800s, but the wrestling matches in our souls go back much farther. Roman emperors wrote books about it. Socrates was put to death for challenging his fellow Athenians to face it head on. Nearly 3,000 years ago King Solomon wrote a book considering the problem.

This essay will look at what he came up with. My goal will be to examine the question: “Why do we long for something more even when we have found everything we thought we wanted?” and “What do we do about it?”

These questions are at the heart of Chapter 3 of the Bible book: Ecclesiastes. Don’t let the name intimidate you. It just means “teacher.” The goal is to teach the reader of the reality of life in our broken world. This Sunday (8/28/22) I’ll be preaching on the next chapter, which digs deeper into why the answer in chapter 3 seems hollow in our practical experience.

The two chapters were meant to be read together, so one leads to the next. My hope is to connect you with the beginning of the answer you are longing for in the quiet moments and to prepare you for this Sunday’s examination of the next chapter.

A quick note: I am not going to include the whole text. Please consider reading along in your Bible on a good Bible website like Biblegateway. I would suggest the NIV New International Version). Also, you might find the wording in the text a little intimidating and/or confusing. Part of that is because it was written 3,000ish years ago in a whole other language. It’s also written in a poetic/philosophical style. I’ll help explain it as we go.

To Everything There is a SeasonTurn Turn Turn

The words in the beginning (verses 1-8) of the chapter are probably familiar. Feel free to sing the lines as you read them. The Byrds’ adaptation of this passage has branded them in our brains making this poem is most famous part of the book.

King Solomon, who at the time of writing the book is old and gray, is making the point that we are all creatures stuck in time. We live experiencing the passing of days and seasons. Until Doc Brown invents a time machine to move us about within time, we can only go forward at the pace we are going now. Within that passing of time there are seasons for everything.

The poem here is particularly appropriate for the culture of the original audience (farmers and ranchers), whose lives were heavily oriented around seasons. The point is simple: You are going to move through the seasons of your life. Some will be good, others not. They will go by as you move forward on your journey from cradle to grave.

If you’re in asking yourselves the “is-this-really-it” questions, then the poem (and melancholy hippy song) probably resonates at least a little. There’s no saving time in a bottle for later. Like sand slipping through an hourglass, so are the days of our lives… Got it? You’re not getting younger and will probably die eventually.

The Problem of Time Passing By

Verses 9 to 14 take the problem of the void head on, but because you are not an ancient Jewish reader (I assume) I am going to skip ahead to verses 18-21. You see, one of the great paradoxes of the ancient Hebrew worldview involves dust.

If you’re a rural Montanan like me, you know that dust is everywhere. It coats every surface of our cars. It kicks up on the farm roads and reduces visibility to nothing. A friend of mine sells premium collectible harvest dust to folks in numbered, limited edition bottles. It is everywhere and to most folks it is a nuisance. However, in the book of Genesis it is what God used to make man.

The creator of everything gathered up dust, molded it into man in his own image, and breathed into it to give it life. In fact, his name (Adam) essentially means “dirt.” The key bit in the Genesis account is that he made man in “His own image.” The phrase is loaded with tons of meaning and implications. For our purposes we will only consider two aspects:

First: In all of the ancient accounts of where man came from, Genesis is the only one where man was not an accident or an inconvenient byproduct of of something else the gods were doing. The Jews believed that man was special and even resembled God by design. When they asked “Is this all there is,” they did so with the assumption that there really ought to be more.

Second: In our basic qualities we are like God. We create stuff. We write poems and create art. We were designed to have a strong ethical sense. Also, we were meant to live forever. Death is a result of the fall and the sin that has corrupted the world and messed everything up. That is where the paradox happens.

We are dust with God’s image stamped into us, designed for eternity, and to dust we will return. Solomon basically says that just like the animals we will die, returning to the dust.

That’s the tension every Jewish reader would’ve spotted immediately. He talks about returning to the dust, conjuring the image of beings created from dust, to resemble something eternal, which will eventually return to the dust. Seasons pass and we pass away.

Lois Tverberg wrote on this topic: One eighteenth-century rabbi put it this way: “A person should always carry two slips of paper, one in each pocket. On one it should be written ‘The world was created for my sake,’ and on the other it should say ‘I am but dust and ashes.’” On days when we feel discouraged and worthless, we should read the first one. On days when we’re consumed with pride and our own self-importance, we should read the other.

Why do I feel like something is missing?

Armed with the understanding of our precarious paradoxical situation, let’s jump back to verses 9 to 14. Solomon asks “What do we even get for the work we put in?” It’s a good question. Earlier in the book he explored the hard truth that no matter what we build, create, write, invent, or decree it is temporary.

Solomon built cities and monuments, that would one day crumble. His stuff would be passed around by family, sold off at garage sales, or donated to Salvation Army. All of his work is temporary and nothing will last long. What is the point of doing great things when those great things will fade quickly like the flash of brilliance that accompanies a lightning strike? The ancient Jewish reader would’ve known that we and all our accomplishments will return to the dust.

Then Solomon points out that God has “He has also set eternity in the human heart; yet no one can fathom what God has done from beginning to end.” We are temporary, but at the core of our being we want to be eternal. We feel like there should be something more because we were made for something more. We long for eternity.

That longing will stay with us for as long as we live because we live in a perfect world that has been broken. We (and it) were designed to know God and be connected to him all the time. However, rebellion made Him a stranger to us. As a result we are constantly longing for something to fill the God shaped hole in ourselves.

The tragedy is that nothing in this world can fill it and the more we use the world to try to fill it, the worse the hunger becomes.

The gnawing hunger we experience for “something more” is part of our design. We were meant for more than this life.

Solomon’s Solution

Solomon’s solution to the emptiness is to acknowledge the gift God has given us and orient life around it. That gift is today: “I know that there is nothing better for people than to be happy and to do good while they live. That each of them may eat and drink, and find satisfaction in all their toil—this is the gift of God.” (Verses 12-13)

Basically, we are to realize we are meant for more, then enjoy today based on that truth. Be happy with what you have. Live as God called you to live. Enjoy the fruit of your work. Enjoy your work.

This probably feels like an empty solution on the face of it. The trick is to recognize that it’s a gift from a loving Father meant for our good. It is part of knowing Him. We can pray thanks for our family. We can find the good things in our work. We can enjoy a good meal. We can find meaning in following him in our actions. If it feels like there is a piece missing here, it’s because there is. You see, Solomon wrote this in the 900s BC. He could not see where the plan was headed.

Wait, What?!? That’s it? That doesn’t help!

You may have read Solomon’s solution and thought: “Work sucks and I’m already doing the other stuff but something is still missing.” That is a fair observation. There’s three parts to what’s going on here.

First: the trick is looking at your life in a new light.

It’s a little like the “Antiques Road Show” on PBS. I always find it interesting when a guy comes in with an old iron that their great grandmother left them, which they had been using as a doorstop in the garage for years. The appraiser looks it over, then explains that it was used to press Napoleon’s uniform at the battle of Waterloo and is worth $500,000,000 at auction. Suddenly, that rusty piece of junk has new value.

Your life, family, work, meals, and everything are there for you to enjoy now. They are a precious gift from God. Don’t let the ever present longing for eternity wreck your enjoyment of now.

C.S. Lewis argued that the stuff we enjoy now is designed to awaken a hunger for eternity. They are there to remind you that there is something more.

I’d compare it to a movie theater preview of the best movie ever made. No one watched the trailer to the next summer blockbuster and complains that it isn’t enough. Trailers get you hyped up for opening weekend when you get to enjoy the whole thing.

Good meals are the aroma wafting from the kitchen as the Feast of the Lamb described in Revelation is being prepared. Your wedding day gives you a sliver of the joy that will be experienced at wedding of Christ to his bride, the church. Your friendships are a snapshot of the fellowship we’ll enjoy with God’s family in eternity. Enjoy it like you would a little sample spoon at Baskin Robins, because the full triple scoop, chocolate dipped, waffle cone is coming faster than you expect. This life is not all there is.

Second: God’s Addition to Solomon’s Solution

Enjoying today doesn’t solve the “missing part of ourselves” problem. If the things of today awaken a hunger for eternity, how do we satiate that hunger?

The trick is that the story doesn’t end with Solomon. The answer is bigger than he knew. That solution shows up when God himself shows up.

The New Testament tells us of how the infinite God became a creature of dust, just like you and me. He chose to be stuck in time with us and experience the passing of seasons. He lived perfectly and showed us perfectly who God is. Then he stepped into our spot and took punishment for our sins. When Jesus was crucified, God saw all of our sins in Him and poured his wrath out on him.

In exchange, when God looks at those who follow Jesus he sees Jesus’ perfection. Even the most awful things we have done are wiped away. This established a reconnection to him. It connects us with him in a way that fills the void.

When Solomon says in verse 14 that God and all his work are eternal, he is saying that we want that but cannot get it. We have to reconcile ourselves with the fact that we are meant for more, but that God embodies that truth.

In Jesus, we are reconnected to that and given the promise of joining into eternity. Now, our work is part of something eternal, whether we like it or not.

C.S. Lewis once wrote that everything we do in regards to those around us will push them toward an eternity in God’s presence or an eternity separated from him.

Our work will bring him glory or bring us shame. In light of the gospel, everything we do is eternal. It will all last forever. That is why Paul tells us to do everything in life like we are doing it for Jesus himself. Live your life like the results are eternal, because they are.

Third: Chapter 4 (And This Week’s Sermon)

We will address the third part of why the answer can feel little flat in this Sunday’s sermon.

You might have read Solomon’s idea that work is part of the solution and thought: “Work is awful (especially Mondays!). What kind of solution is that???”

Solomon addresses that objection in the next chapter, which is all about how work gets screwed up in our world. The problem is that our sinful world has lost perspective on what work is for and what place it should hold in our lives.

This Sunday we will look at the various ways we deal with work wrong that results in a feeling that it is “not enough.” Solomon goes through and looks at several different bits of brokenness that make our world feel empty.

TLDR Summary:

In Mere Christianity C.S. Lewis sums the preceding points up better than I could hope to. The reason we experience a longing for more and an unquenchable hunger for more is because:

“If I find in myself a desire which no experience in this world can satisfy, the most probable explanation is that I was made for another world. If none of my earthly pleasures satisfy it, that does not prove that the universe is a fraud. Probably earthly pleasures were never meant to satisfy it, but only to arouse it, to suggest the real thing. If that is so, I must take care, on the one hand, never to despise, or be unthankful for, these earthly blessings, and on the other, never to mistake them for the something else of which they are only a kind of copy, or echo, or mirage. I must keep alive in myself the desire for my true country, which I shall not find till after death; I must never let it get snowed under or turned aside; I must make it the main object of life to press on to that other country and to help others do the same.”

Solomon acknowledges that hunger and advises us to enjoy our work, the fruit of our work, and our lives while doing good. Walk with God and enjoy the gifts he has given you.

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Training Hard for the Fight: A Pastor’s Guide

In recent years, I have found the habits of elite athletes and soldiers interesting. Guys who not only do physical things well, but at a level above everyone else in the world. I am not an athlete, but am starting to appreciate the habits and mindset of folks who are top-tier in their fields. One of the interesting things I have noticed about such people is that they maintain physical discipline even when they are not doing their jobs. A former Navy Seal I follow online talks about getting up early every day to train. This is a man who is no longer fighting wars on the battlefield, but sees his own training and discipline as non-negotiable. Football legend Herschel Walker continued to train hard whether he was playing ball, between seasons, or retired. Training isn’t seen as a component of his career. Rather, it is a way of life. Pushing yourself daily to exceed yesterday’s best is never questioned. These are folks who are elite athletes and warriors by nature, not just by vocation. I am never going to be an athlete or a warrior. I am a pastor. I live a different calling. I exercise hard every day because I want to be better. This new practice and reading about the habits of these men has helped me to realize something powerful. I study and meditate on scripture verses 8 to 9 hours a week so I can teach them on Sundays. I truly love this aspect of my work. However, I struggle with spending time daily reading and studying the same book for my own edification. I also struggle with the daily discipline of prayer. This morning, I realized something convicting. While the elite athletes and soldiers I’ve been reading about do their required trainings as a part of their work, they also do it as a part of their lives. These men get up, train, then go to work and train more. They do it because it is who they are, not because it is their job. I study because it is my job, but if I want to be a man of God, I must study and pray because it is in my nature to do so. I will never be at the elite level of pastorate. I don’t really know that such a thing exists and if it did, I definitely wouldn’t want anyone to refer to me as something like that. However, I love the folks under my pastoral care. I love my family. I love to teach and preach. I love the folks in my community. I love the folks who read my writings and listen to my preaching online. Most of all, I love the God I serve. If all of this is true, and not just something I say, it really ought to be in my nature to hunger for better. I should treat my spiritual state as though my personal spiritual growth will glorify God and minister to those around me. The higher the quality of my spiritual life, the better I will minister to the people I come into contact with. Prayer and personal study are not optional to a person who loves the folks they minister to. It is training. It is conditioning. It creates in us a state of readiness for the moment when we need to love someone we are angry at or forgive the sins of our neighbor. Pastors and brothers in Christ: we must train daily in study and prayer so we can be ready for the moment God calls us to serve. Prayer must be like running. We should do it so much it is natural to us to pray without ceasing. Study should be like lifting weights. It should create strength in us to handle anything we encounter. Paul put it best when he wrote to Timothy: “Physical exercise has some value, but spiritual exercise is valuable in every way, because it promises life both for the present and for the future.” Brothers, we must train to be better because it is in our nature.

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Better Man Project: 7 Things I’ve Learned From Reading More


I write a newspaper column entitled Patching Cracks for the local paper. Every January, I write a column on New Year’s Resolutions exploring the concept behind the practice, the reason most resolutions fail to enact lasting change, and how to improve the odds of a successful resolution. This year, I had a crazy realization. I haven’t ever made a resolution. I’ve written about the practice for years without actually trying it on for size. This year, I resolved to make severalresolutions and to try out my own advice. One of my goals for the year was to read more. However, “more” is pretty nebulous and failing to set a target to hit is the first step to failing altogether. So, I set a high, but attainable goal: I will read 52 books in 2016. Teddy Roosevelt read 2 to 3 books a day, so I figure I can manage to read one a week. Mind you, these are not just any books. I am reading 52 books that will expand me in some way. I love novels, but I don’t want to come to the end without becoming a better man. All of the my reading choices are non-fiction and focused on a topic that relates to me growing as a person. Nearly 6 months into the year, I’ve read nearly 30 books, mostly theology, Bible, counseling, manhood, marriage, or parenting focused. Beyond what I have learned from reading more in general, the effort of reading toward a goal has taught me a few things about reading that are worth sharing. 

  • Reading more has impacted everything. The reading I am doing has worked its way into almost every area of life. My preaching and teaching is the most obvious. Material from books, whether it is directly related or not, has found application as illustrations, examples, and anecdotes. It has given me more to converse about as well. Filling my head with new information day after day has given me new things to discuss with my wife and friends. Reading more has also helped me analyze more effectively. I suspect this is because the brain is a little like a muscle. The more you work it, the better it works. Oddly enough, reading before bed, in lieu of watching television, has even helped me sleep better. 
  • Reading daily has taught me about time and effort. I sort of understood the concepts behind time and effort already, but the illustration was more vivid. I am a slow reader. For whatever reason, I read slower than most other adults I know. I was unsure if I could read 1 book a week because it would likely take me way too long. Oddly enough, slow reading for an hour or so every day adds up. The trick is putting the time in to do it.  
  • Interest is vital. There are about half a dozen books I have started and given up on because I couldn’t make myself interested in the topic. I gave up on a great church management book because it was too dry to consume. I resisted this urge at first because having invested enough time to read half a book makes me want to keep going so I can add it to my total. The problem is that consuming boring material makes it so the completion of the book takes even longer. I can read an entire book that I enjoy in the time it takes to read a fourth of a dull book. 
  • The more I read, the easier it got. I have 2 Master’s Degrees. Reading is something I have done more than a little of in my lifetime. However, I never noticed how much easier it was to sit down and actually do it when I was doing it regularly. Not reading made it harder to read. Reading a few hours every morning made it easier to sit down and read in the evening instead of watching television. I have found it easier to read as a leisure activity. In addition to the non-fiction books I read as a part of hitting my goal, I have read half a dozen novels. I don’t count these toward my total. I just enjoyed reading them. It was easier to do after spending so much time reading toward my goal.  
  • There are all sorts of options for reading. I have an Audible subscription that nets me one audiobook a month. I also have an app called Overdrive that lets me check out e-books and audiobooks from the county library. I have found that working through audiobooks while driving, cleaning, mowing, walking the dog, or while at the gym works as well for me as music. Further, there is some material that I do better with when it is in audiobook format. As a rule, Kindle books and e-books are cheaper and easier to carry around. Also, I glance at my iPhone to check Facebook and Twitter regularly. Reading a couple of pages on a lighter topic is just as easy to do and less of a waste of time. 
  • Making time for reading is vital. There are so many things to get done in the average day. Work, family, and chores alone consume an enormous amount of time. I have to decide to spend time reading and schedule it in. Often, this means getting up early and reading before anyone else is awake. I am not a morning person. I had to work up to this by setting my alarm 30 minutes early, then an hour early, etc. It’s also easy to fit a half hour of reading in at bedtime or a few pages during lunch. 
  • Setting a daily goal helps. It’s easier to hit a target when you have a target to aim for. I found that I did better at reading consistently when I set a goal of 25 or 50 pages a day. I also do well with time goals, like reading 30 minutes before bed. In addition, daily goals make the task seem less daunting. It sounds easier to read 25 pages a day than 1 book a week. 

The goal of reading more started out as a way to test my own advice. However, six months into the experiment, I am finding that expanding myself through reading has been more than worth the effort. It has helped me advance my larger aspiration in life: becoming a better man.   

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Your Bad Habits and Your Brain

head-607480_960_720.jpgI am a magnet for bad habits and addictions. I know I am not alone in this. I have spoken to scores of men who have developed unwanted patterns in their work, relationships, stress management, and leisure. Part of what puzzled me about my habits over the years is that many of them are things I don’t really want to do, but it seemed like my mind would shift into automatic pilot time and again, allowing me to live out some impulse that I’d just as soon avoid. The following is a newspaper column I wrote looking at brain functions and why they make habitual behaviors so difficult to break.

This article was originally published in the Big Sandy Mountaineer 9/9/15.

There was a large wooded park with a lake behind the house my family lived in while I was attending high school. During the four years we lived in that home, my siblings and I frequently spent hours wandering through the woods around that lake. When we did, we usually walked along the trails and paths, because it was easier. Occasionally, I remember straying from the well-worn paths and crashing through the brush. This usually took longer and resulted in scratches, scrapes, and swearing to yourself that you’d stick to the path next time. The reason is obvious: well-worn pathways are easier to travel. There is a similar phenomena that takes place within the human brain. We all have a portion of our brain that controls motor functions and handles our actions/reactions during times of stress, often referred to as fight-or-flight moments. In moments when thinking isn’t possible and the body needs to act quickly, our actions will tend to follow the “well-worn paths” that exist within our brains. This is why athletes and soldiers practice the same movements over and over in training, to prepare them to act without thinking. It sometimes leads to strange behaviors under pressure. I recently read about soldiers collecting spent cartridges in combat, mimicking their repeated behavior on the shooting range. It’s a terrible decision to collect brass while being shot at, but the point is that it isn’t a decision. It’s rehearsed behavior. This is an extraordinary example, but there are far more common ones, like when a person reaches for a cigarette or drink without thinking – especially during times of stress. There’s a part of the brain that knows that a drink or a smoke helps manage stress, which makes this an easy pathway to develop in our brains.

A far more common example of this is seen in bad habits, particularly communication and coping habits that folks develop in their relationships. We learn to fight certain ways, and breaking those habits is difficult because it’s what we’ve memorized through repeated practice. We know our arguing strategies or our escape plans and go to them almost instinctively. Married couples often find themselves having arguments that follow the same course as every previous argument they’ve had over the last several years. Husbands sometimes respond to arguing by shutting down and running for the safety of the tv, late work days, or just hanging out in the garage. Wives learn to argue as effectively as possible or to hide out by focusing on the kids or some other part of life other than their spouse. The pattern repeats and repeats, even when it doesn’t make sense anymore or when both parties realize and acknowledge that it’s making them miserable. This is largely because they have found a pathway in their brains that works, even if it doesn’t. This easy path becomes the “go to” rut that they get stuck in, largely because it is practiced and repeated so often. Changing these trained behaviors can be terribly difficult, as anyone who has ever tried to break a bad habit knows. Success can frequently be short-circuited by new stress or frustration, which sends the individual running back to the old behavior. The last few installments of this column have looked at poor communication habits that develop in marriage. Part of what makes these habits so very difficult to break is that developed pathway. We learn them and they stay learned until we unlearn them. Unlearning involves an intentional effort to change our attitude and that couples work as a team in changing the relationship patterns. Only by intentional working together, sometimes with the assistance of a counselor, (or by an act of God) are most of well-worn pathways replaced with new healthier ones. The first step is always to acknowledge the problem and choose to work toward overcoming the habit.

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Frog, Toad, Cookies, and Temptation

Originally published in the Patching Cracks column in the Big Sandy Mountaineer 4/24/14. I have done some some editing and made some additions here. 
Frog-and-Toad-illustratio-007.jpgOne of my favorite stories to read my daughter at bedtime is from The Adventures of Frog and Toad. In the story, Toad bakes a batch of cookies. He and Frog discover that they cannot stop eating the cookies because they are too delicious. They begin to devise ways to prevent themselves from eating the cookies by making it more difficult to give in to temptation. Frog called it: “Building up willpower.” They quickly discovered that if they wanted to eat the cookies badly enough they would find a way around obstacles. Eventually, Frog throws away all the cookies and proclaims: “we have lots and lots of willpower.” To which Toad responds: “You may keep it all, Frog, I am going home now to bake a cake.” It’s a funny story with an interesting point. The problem wasn’t the cookies, the problem was that they wanted the cookies more than they wanted to not eat them. The book of James touches on this idea when it addresses the things that are in our lives that cause temptation. It’s easy to blame God for giving us such temptations. However, temptation starts in us and are a product of our fallenness. In Romans Paul describes how the sin living in us seizes upon the law of God as a standard to rebel against. Sin drives us to do things we hate. He describes sin and the ensuing temptation as powerful and ruling over our bodies. As a result of this powerful force within us, even if the things we want are not in front of us, if we want them badly enough, we will go looking for them. Mind you, it is not the case that desire itself is bad. Desire is natural. Desire for food, pleasure, leisure, security, relationships, being right, or anything else are simply a part of how people are designed. Desire becomes destructive when it loses all checks and begins to cause damage. It can be seen in decisions made simply based on a desire with no concern for inevitable consequences and what is right or wrong. A common example is carelessly spoken words that are regretted the moment they are spoken. Other examples include extramarital affairs, the seemingly iron grip that pornography seems to have over the lives of many men, addictions, eating disorders, spending problems, etc. These typically involve normally healthy desires that become distorted and get out of control. James describes this as being dragged away by our own lusts. Ultimately, it’s important to recognize that the source of the problem is within us.

The solution for dealing with these sorts of issues begins with recognizing that if our problem is rooted internally, the solution will need to be external to some degree. The Bible describes the solution as allowing God to intervene and aid us in overcoming that which controls us. If we aren’t strong enough to defeat a problem on our own, we need someone who can aid us in doing so. Apart from a higher power intervening, we will find ourselves stuck. Paul explains this in Romans 7 & 8. New life in Jesus through God’s Spirit is the pathway to overcoming temptation. This is achieved through intimate relationship with the savior and discipleship. The Spirit supernaturally intercedes and enables us to overcome temptation. Sometimes this means confessing our sins and seeking accountability with our brothers in Christ. It begins by acknowledging to God that you are helpless to overcome your own sins and that you need Jesus to give us new life. Shortly thereafter we need to actually come under his Lordship by obeying his teachings, joining a body of believers, reading his word, and talking to him regularly.
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Pink On Family and National Morality

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I came across this quote from Arthur Pink today and thought it was worth sharing, particularly in light of the alarmist things I encounter in my social media feeds on a daily basis lately. It’s easy to find folks to blame for the problems in our nation. Folks post their outrage on social media, flock to politicians peddling easy answers, demand laws that will straighten up the world we live in, and pine for God to set things right. The problem with these solutions is that they are top-down fixes to a bottom-up problem. Decline and decay start in our own homes and churches. We must address our own messes before looking to those of others. In the 2 millennia since its birth, Christianity has changed the world, not through legislation and power, but through discipleship and devotion to the cause of Jesus. Fathers, follow Jesus and grow spiritually. Then, spend time with your families, loving and teaching them who Jesus is and how to follow Him. Devote yourself to your God, your marriage, your family, and your church (in that order). If you want this country to change, start with yourselves. Through prayer and discipleship, Jesus’ following grew to fill the world. It will only happen again through the same efforts.

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7 ways Husbands Mess Up the Loving Things They Do For Their Wives


I love my wife. I want her to love me and think I am a great husband. Heck, I want to be the kind of husband that makes my wife feel loved, appreciated, and treasured. Further, I want her to look to me as a source of comfort, assurance, and joy. Achieving this means courting her throughout our marriage. Sitting around and wanting our marriage to grow stronger without putting forth effort is unrealistic. I also want to be faithful to God’s command that I love my wife like Jesus loved the church. This means serving her. Over and over Jesus taught that love is demonstrated through service. Over the course of 18 years of marriage, I have learned through trial and error (lots and lots of error) that simply doing things for her is a start, but it is not everything. There are all sorts of things I, and lots of husbands, do to mess up the good things we do for them. We men can be thick-headed in regards to relationships and often act stupidly in ways that mess up what we are trying to achieve. Figuring out the big pitfalls and avoiding them is a huge part of courting our wives. Here are a few I have done or have observed in others.

  • We remind her that we did them. This is pretty simple. Your wife probably noticed what you’ve done. If you cleaned the house, she noticed. If you did laundry, she noticed. If you do dishes, wash the dog, wash the car, play with the kids, do yard work, write love notes, buy flowers, or anything else… she probably noticed. If she didn’t, she isn’t that concerned about it or is too tired or busy to notice right now. Eventually, she will. The more you talk about the good things you do, the less impressed she is by your effort. No one is that impressed by folks who have to blow their own horn. Serve your wife and let her notice on her own. She will. You not playing it up for points will make your acts more meaningful.
  • img_0717We think it’s a bigger favor than it actually is. There are some things we do that seem like a big deal to us. These are things that she sees as something we should have been doing all along or something that isn’t that important to her. It makes more sense to understand what she is impressed by, wants you to do, or would be meaningful to her, and then do those things. It’s easy to figure out what to do. Just watching what she reacts to or just asking her will tell you most of what you need to know. Also, a single nice act is one thing and will likely be something she appreciates. However, a real impact can be made by putting effort into doing things for her regularly. There is a cumulative effect. A thousand small acts of service, performed over the course of months, will mean more than one huge one standing on its own.
  • We do things she doesn’t want us to do. My wife doesn’t like surprises and isn’t moved by gifts. I spent years planning huge, elaborate surprises and giving her gifts. Neither impressed her much. I thought I was doing all sorts of things to court her, but I hadn’t bothered to learn that she loves acts of service and words of affirmation. Those sorts of things mean a lot more to her. I did what I liked, not what she liked. The point is to meet her needs.
  • We expect sex in exchange. Guys, admit it. We sometimes do things for our wives because we want sex. We clean, serve, get flowers, etc. because we want sex. The problem is that if your loving gesture has an ulterior motive, she will see it as a manipulation. All your good will dissolve the moment she knows you are doing things for you, not for her. Your loving acts need to be about her. They need to be done because you love her. She is smart. She knows. In addition, if you’ve been doing your loving gestures with the expectation of sex as payment, there is a cumulative effect. You build mistrust. You may have to do better for a while before she believes that you are doing them because you love her.
  • We play martyr. If you do things for her and play up the hardship on you or your sacrifice in an effort to build additional good will, it backfires. Do things because you love her, show strength in the effort, don’t make a big deal about it, and be clear that you are doing what you are doing because you love her. In the end, this the reason we court our wives: we love them. That’s what makes acts of service so powerful.
  • img_0715We do it half-heartedly. Do the things you do for her as best you can do them. If you can, do them without her asking. Definitely do them without her having to nag you. Your effort and you thinking about her is what makes your actions meaningful. Don’t do a bad job and don’t procrastinate.
  • You fight with her. Don’t fight with her! If she comments on something you missed when you were cleaning or something you did wrong, don’t lash out. If she doesn’t acknowledge what you did immediately or show as much appreciation as you expect, don’t lash out. I know it’s easy to get frustrated or feel hurt or feel unappreciated. Don’t fight with her about it. Doing something for her and following it up with anger or hurtful words will do far more harm than good. Take a deep breath, take a walk, think it through, don’t approach her with unrealistic expectations, whatever it takes, don’t pick a fight.
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Does the Bible Give Husbands Authority in the Home?

doodle_pro_2016-05-31t14_52_18z“As the man of the house, God put me in charge, so my wife has to obey my direction… or else she is sinning against God.” This silly line has been used time and again to justify all manner of sinful behavior, mistreatment of women, tyrannical rule in the home, and in itself has the potential to be a blasphemous statement. In fact, much of the anger that is raised the idea of men leading in the home or church is rooted in the wicked mistreatment of families using this idea as an excuse. I’ve spent the last 4 years trying to figure out how to be a Godly husband. (This is not a humble brag because I’ve actually been married for almost 18 years. Better late than never.) The biggest struggle I’ve encountered in the process has been related to the matter of headship in the home. I suspect that the struggle I am experiencing is a good thing. Not struggling with it could rise from an overly simple or self-serving understanding of the concept. It is far better to wrestle with this idea and approach the matter with fear and trembling. The understanding I have reached thus far is far from the “Woman! Get me a sandwich!” mentality that’s often the default perspective.

The most important part of understanding authority in the Scriptures is that it is exemplified in Jesus’ example and His relationship with the Father. Jesus is our Lord. Lord is a bit of a culturally foreign idea for us. The ancient world “lord” meant “boss” or “master”. Paul takes this idea a step further and refers to himself as a slave to Christ. As such, we do well to observe Jesus’ example of how authority is properly exercised if we desire to exercise it as well. This is particularly important because Jesus explains the source of his authority over us. He does so in John 5. To paraphrase, he says that he has authority because God gives it to him. That authority is linked to the requirement that it be exercised in harmony with the Father’s will. So, the Father has authority and will. Jesus wields the Father’s authority, but he must do it in harmony with the Father’s will. Otherwise, he ceases to have authority. This arrangement of submission and bestowing is made possible by the fact that the Father loves the Son and the Son loves the Father. The Son submits to the Father because he loves Him. The Father gives the Son authority because he loves him.

Now, if a man has authority in his home, it is either Jesus’ authority or it is in rebellion against God. To use authority for his own interests and agenda would be sin. So it is with men. If we are given headship in our home, it is only the case that we have authority as long as we are operating in harmony with Jesus’ will and teachings. If we fail to do so, our authority dissolves. Jesus said that he can do nothing on his own. The same is true of husbands and, incidentally, the same is also true with pastors. They have authority to preach, teach, and lead as long as they are doing so in harmony with Jesus’ teachings. Pastors cannot preach their own opinions, mistreat their flock, or live the high life while their people are hungry. To do so is rebellion against God. If a pastor fails to lead folks to Jesus, God’s people are to follow Christ instead of the pastor. They only follow the pastor when he looks like Jesus, wielding his authority by operating in his teachings and will. For husbands, breaking from God’s teaching and will leaves them standing on their own. Further, because such a man’s wife is called to follow Jesus, following Jesus takes precedent over all. She is only called to follow her husband when he is acting like Jesus. Period. The husband, like the pastor, carries the responsibility to follow, obey, and point to Jesus.

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How you demonstrate a husbands’ role to your kids will teach what to expect from their families. 

The implications of Jesus’ authority go further still. Jesus told his disciples that they were to lead, but not as the Gentile rulers do. Their leadership was to be marked by selfless service and self-sacrifice. They could not demand that the church wait on them hand and foot. Rather, they were responsible to serve their people. The greatest in the kingdom of Heaven will be the servant to all. Jesus offered the best example of this when he washed his disciples feet at the last supper. In ancient cultures, foot washing was a task reserved for the lowest man in the house. Foot washers were often ridiculed in popular literature of the era and Jews debated in court over whether or not a person could willingly wash their loved one’s feet as a show of devotion, with most Jews considering to to be too humiliating an act to be legal. Jesus demonstrated leadership by humiliating himself and washing his disciples’ feet, even Judas’! Greatness and leadership in the kingdom of God is exercised through humble, loving service. This example of leadership is to be emulated by a man if he wishes to operate in the headship that Paul mentions in Ephesians. Loving, humble, selfless service are what is demanded. It is a mark of the pollution of the world in the church’s understanding of authority that we default to the idea that husbands being head in their marriage means that the family serves and submits to him. The family follows Jesus. The husband is to point to Jesus and imitate Him. NOT doing so is a sin of being passive after being commanded to be active in leadership of the home, which was Adam’s first sin: Standing by passively and allowing the serpent to deceive Eve. Sadly, this is the archetype for many mens’ sins today.

There is a final component to the service and headship of Jesus. Jesus’ ultimate act of service was to die for his people. So it is for men in headship of the home. They are to die for their family. This may not mean a physical death. It may entail giving up on their desires, free time, rest, comfort, and interests in the name of loving their family the best way possible. That’s the heart of the matter: loving your family the best way possible. Love your wife the way Jesus loved the church. Show her Jesus in your actions and attitudes. You point to Him every day as the object of our worship. Do all of this whether your family deserves it or not.

Some folks might read my words and ask: then what is the point of having authority, if it doesn’t do you any good? This is a question that demonstrates thinking outside of the mindset of the Christian faith. We do not serve for our own benefit in this life. We serve because we are motivated to do so by our love for God and our family. Further, we do so because serving our family makes us more like Jesus. Becoming like and growing close to Jesus is the ultimate aim of the Christian faith. It is the purpose for which we’re saved. A man’s headship in the home should not be to his worldly advantage or for his own comfort. We serve in this way because it is our duty as servants of Jesus.

In the end, I do not have a lot to say about a wife’s part in the whole equation, apart from the fact that she is not obligated to put up with evil, abuse, or foolishness. I have mainly focused on my job. I figure that if I do my job right, everything else will naturally fall into place. Beyond that, I’m far too busy trying to understand the requirements of my role and live up to being like Jesus to worry about my wife’s job. The mistake husbands often make in relation to their wives in this area is that they become so focused on what she should do that they ignore their own responsibilities and role. In a way, it reminds me of my kids. They get so overly focused on their siblings failure to do their chores that they neglect their own chores. They accuse each other without doing their job. Men, worry about the log in your own eye before pointing to the sawdust speck in your wife’s.

A final thought, Peter warns men to be careful to treat their wives right so that their prayers won’t be hindered. Years ago a friend told me that this can be boiled down to the hard truth that if you’re not right with your wife, God doesn’t want to hear what you have to say. That’s something to take very seriously. It’s enough to demand humility, fear, and trembling in our handling of our role as husband.

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