Tag Archives: Wives

Six Practical Steps to Put Our Faith, Spirituality, and Relationships Back On Track— Why Do People Feel So Lonely? Part 3

The first two parts of this series have dug into the source of separation we experience in our lives. We looked at how God designed people for community and how sin has created barriers to our basic connections with God and others.

Life has a way of wearing us down and isolating us. How do we get back to our created design?

This series is a short side trip on a larger exploration of overwork in our lives. You may be asking yourself why loneliness and the fall are a part of that discussion. I believe the answer to this can be found in the writing of a French Philosopher named Blaise Pascal.

Pascal was a child prodigy, mathematician, physicist, inventor, philosopher, writer, and Catholic theologian. He formulated a number of interesting arguments regarding the existence of God that are still debated hotly today. One idea, in particular, applies to our discussion of work and how it tends to get out of whack.

“There is a God-shaped vacuum in the heart of each man which cannot be satisfied by any created thing but only by God the Creator, made know through Jesus Christ.”

Pascal

That hole is a product of our design being frustrated as a result of the fall. We are made for connection to God. We can try to fill that vacuum in our hearts with all sorts of things.

Work, in particular, is a popular choice. We were designed to work and create. It scratches part of our itch. The problem is that work scratches the itch for a moment, but it comes back worse later. The more we put work in the place of God to make ourselves feel fulfilled, the emptier we are. It’s a little like scratching a mosquito bite. The more you scratch, the worse it itches. Eventually you end up raw and bleeding, but it is still itchy.

The only real solution is to fill the void with relationship with God. That relationship should impact every other part of our lives. Our family, friendships, work, and neighbor relationships will all be impacted by walking with Jesus in our lives. In addition, our work lives cannot help but be impacted by learning to follow Jesus’ teachings and his Spirit’s work reshaping our hearts/minds.

This is the reason Jesus came and died on the cross. He took punishment for our sins and revealed God to us through himself. We are made new through him. Those who walk with Jesus are slowly remade into what we were meant to be. We learn from him and he works in us to reshape our hearts.

These are easy ideas to present, but what does it mean in practical terms?

Follow Jesus.

When a student followed a rabbi in the ancient world it sharing their lives. Disciples would spend all of their time with rabbis. They would share their life. They would observe them in every aspect of life, whether it involved serving the poor or teaching. Watching led to imitating their teachers.

This is the idea behind following Jesus. We learn to be like him by reflecting on how he dealt with life. One aspect of his life was work. He frequently rested. He often stepped away to spend time in prayer. Sometimes he disappeared and avoided crowds so he could regroup.

Pay attention to your “warning lights.”

Every modern car is overloaded with warning lights in the dashboard. They tell you when the car is overheating or when something has gone wrong that needs repairing. You ignore those warning lights at your own risk.

We have similar “lights” that flash to get our attention. I first clued into this idea when I found myself getting cranky and irritable constantly in my early years of ministry and marriage. I spoke with my pastor about it and he explained to me that anger rises out of other feelings, like hurt or frustration. It is not the problem in and of itself.

The trick is to figure out where it was coming from. If we start getting cranky constantly, something is wrong. We may need to rest or spend time with out loved ones or talk about our problems. Whatever it is, those warning lights let us know something is out of whack in our emotional state, relationships, or spiritual life.

Set your priorities and objectives based on his priorities.

When Jesus saves us from our sins, we come under his lordship. He is the boss in our lives, which seems fair because he is God and he bought our redemption by dying for us. Taking time in the morning, midday, and evening to stop and talk/listen to him. We should review his word and listen to him. Our daily goals and schedule should be set based on his direction.

This isn’t a one time thing. We tend to forget, so we need to come back to it daily. It’s sort of like navigating with a map and compass. It is valuable to stop and get your bearings regularly so you know where you are. That way if you drift off course, frequently checking your bearings keeps you from getting too far off course.

Take Sabbath regularly.

God intended for us to take time off to enjoy life. This means resting, spending time with God, spending time with family, and enjoying life. It isn’t some boring restriction from doing anything, even enjoyable things.

Sabbath is taking a day a week to enjoy life. There will be times when you must skip a sabbath. When the Jews were fighting for independence from the Persians, a small army was slaughtered because it was attacked on the Sabbath. They did not fight back because it was the Sabbath. Afterwards the religious scholars agreed that they could ignore sabbath to save their own lives.

The trick is, the easier you make it to skip the Sabbath, the more often you will skip it. The commandment says that we are to keep it holy. That means we set it apart and preserve it as different and belonging to God. Please note: Sabbath is the day you take it. It is not necessarily Saturday or Sunday.

Surround yourself with people who have mastered working in a way that reflects God’s design for life.

The best strategy I can offer is to find people who do this well and spend time with them. The more people like that influence you, the more you will learn new habits. Ask them questions. Find people to keep you accountable and ask you pointed questions about your priorities and time use. There are a few good reasons for this.

First, you will naturally start to look like the people you associate with regularly. It is a strange truth about people that we tend to imitate those we surround ourselves with. This is one reason the scriptures tell us to gather as the church more often. We change each other.

Second, in those circles you will be able to get an outside perspective that is (hopefully) seasoned with real wisdom. You cannot see every angle. Finding wise men to give you perspective and input is vital.

Finally, without accountability it is difficult to maintain high standards in life. You need people who know you well enough and know enough about life to call you out when you drift.

Model a life you want your kids or those around you to live.

We all grow up to imitate our parents in one way or another. We will wind up with their mannerisms, methods of arguing, work philosophies, ways of coping with problems, etc.

Not everything will transfer to your kids, but workaholism has a habit of passing from one generation to the next. If you want your kids to cheat on their spouse with their job or orphan their own kids in the name of long work hours, then model that. I recommend imitating Christ in your work strategies.

There are a million other little things you can do to manage your work life better. These are only a few and they center around the ideas I presented in the first two installments: We are designed to be in relationship with God and others; and sin has thrown up barriers.

By following Jesus in these areas of life, praying and seeking his direction, prioritizing based on his teachings/direction, and surrounding yourself with people whose community will shape you in positive ways you are leaning on the core of who we are created to be.

In addition, by walking with Jesus in these aspects of life, he fills your heart and changes you. This means you are returning to your created design and God is working in you to bring that change about.

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Frog, Toad, Cookies, and Temptation

Originally published in the Patching Cracks column in the Big Sandy Mountaineer 4/24/14. I have done some some editing and made some additions here. 
Frog-and-Toad-illustratio-007.jpgOne of my favorite stories to read my daughter at bedtime is from The Adventures of Frog and Toad. In the story, Toad bakes a batch of cookies. He and Frog discover that they cannot stop eating the cookies because they are too delicious. They begin to devise ways to prevent themselves from eating the cookies by making it more difficult to give in to temptation. Frog called it: “Building up willpower.” They quickly discovered that if they wanted to eat the cookies badly enough they would find a way around obstacles. Eventually, Frog throws away all the cookies and proclaims: “we have lots and lots of willpower.” To which Toad responds: “You may keep it all, Frog, I am going home now to bake a cake.” It’s a funny story with an interesting point. The problem wasn’t the cookies, the problem was that they wanted the cookies more than they wanted to not eat them. The book of James touches on this idea when it addresses the things that are in our lives that cause temptation. It’s easy to blame God for giving us such temptations. However, temptation starts in us and are a product of our fallenness. In Romans Paul describes how the sin living in us seizes upon the law of God as a standard to rebel against. Sin drives us to do things we hate. He describes sin and the ensuing temptation as powerful and ruling over our bodies. As a result of this powerful force within us, even if the things we want are not in front of us, if we want them badly enough, we will go looking for them. Mind you, it is not the case that desire itself is bad. Desire is natural. Desire for food, pleasure, leisure, security, relationships, being right, or anything else are simply a part of how people are designed. Desire becomes destructive when it loses all checks and begins to cause damage. It can be seen in decisions made simply based on a desire with no concern for inevitable consequences and what is right or wrong. A common example is carelessly spoken words that are regretted the moment they are spoken. Other examples include extramarital affairs, the seemingly iron grip that pornography seems to have over the lives of many men, addictions, eating disorders, spending problems, etc. These typically involve normally healthy desires that become distorted and get out of control. James describes this as being dragged away by our own lusts. Ultimately, it’s important to recognize that the source of the problem is within us.

The solution for dealing with these sorts of issues begins with recognizing that if our problem is rooted internally, the solution will need to be external to some degree. The Bible describes the solution as allowing God to intervene and aid us in overcoming that which controls us. If we aren’t strong enough to defeat a problem on our own, we need someone who can aid us in doing so. Apart from a higher power intervening, we will find ourselves stuck. Paul explains this in Romans 7 & 8. New life in Jesus through God’s Spirit is the pathway to overcoming temptation. This is achieved through intimate relationship with the savior and discipleship. The Spirit supernaturally intercedes and enables us to overcome temptation. Sometimes this means confessing our sins and seeking accountability with our brothers in Christ. It begins by acknowledging to God that you are helpless to overcome your own sins and that you need Jesus to give us new life. Shortly thereafter we need to actually come under his Lordship by obeying his teachings, joining a body of believers, reading his word, and talking to him regularly.
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Pink On Family and National Morality

Arthur pink- family.jpg

I came across this quote from Arthur Pink today and thought it was worth sharing, particularly in light of the alarmist things I encounter in my social media feeds on a daily basis lately. It’s easy to find folks to blame for the problems in our nation. Folks post their outrage on social media, flock to politicians peddling easy answers, demand laws that will straighten up the world we live in, and pine for God to set things right. The problem with these solutions is that they are top-down fixes to a bottom-up problem. Decline and decay start in our own homes and churches. We must address our own messes before looking to those of others. In the 2 millennia since its birth, Christianity has changed the world, not through legislation and power, but through discipleship and devotion to the cause of Jesus. Fathers, follow Jesus and grow spiritually. Then, spend time with your families, loving and teaching them who Jesus is and how to follow Him. Devote yourself to your God, your marriage, your family, and your church (in that order). If you want this country to change, start with yourselves. Through prayer and discipleship, Jesus’ following grew to fill the world. It will only happen again through the same efforts.

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7 ways Husbands Mess Up the Loving Things They Do For Their Wives


I love my wife. I want her to love me and think I am a great husband. Heck, I want to be the kind of husband that makes my wife feel loved, appreciated, and treasured. Further, I want her to look to me as a source of comfort, assurance, and joy. Achieving this means courting her throughout our marriage. Sitting around and wanting our marriage to grow stronger without putting forth effort is unrealistic. I also want to be faithful to God’s command that I love my wife like Jesus loved the church. This means serving her. Over and over Jesus taught that love is demonstrated through service. Over the course of 18 years of marriage, I have learned through trial and error (lots and lots of error) that simply doing things for her is a start, but it is not everything. There are all sorts of things I, and lots of husbands, do to mess up the good things we do for them. We men can be thick-headed in regards to relationships and often act stupidly in ways that mess up what we are trying to achieve. Figuring out the big pitfalls and avoiding them is a huge part of courting our wives. Here are a few I have done or have observed in others.

  • We remind her that we did them. This is pretty simple. Your wife probably noticed what you’ve done. If you cleaned the house, she noticed. If you did laundry, she noticed. If you do dishes, wash the dog, wash the car, play with the kids, do yard work, write love notes, buy flowers, or anything else… she probably noticed. If she didn’t, she isn’t that concerned about it or is too tired or busy to notice right now. Eventually, she will. The more you talk about the good things you do, the less impressed she is by your effort. No one is that impressed by folks who have to blow their own horn. Serve your wife and let her notice on her own. She will. You not playing it up for points will make your acts more meaningful.
  • img_0717We think it’s a bigger favor than it actually is. There are some things we do that seem like a big deal to us. These are things that she sees as something we should have been doing all along or something that isn’t that important to her. It makes more sense to understand what she is impressed by, wants you to do, or would be meaningful to her, and then do those things. It’s easy to figure out what to do. Just watching what she reacts to or just asking her will tell you most of what you need to know. Also, a single nice act is one thing and will likely be something she appreciates. However, a real impact can be made by putting effort into doing things for her regularly. There is a cumulative effect. A thousand small acts of service, performed over the course of months, will mean more than one huge one standing on its own.
  • We do things she doesn’t want us to do. My wife doesn’t like surprises and isn’t moved by gifts. I spent years planning huge, elaborate surprises and giving her gifts. Neither impressed her much. I thought I was doing all sorts of things to court her, but I hadn’t bothered to learn that she loves acts of service and words of affirmation. Those sorts of things mean a lot more to her. I did what I liked, not what she liked. The point is to meet her needs.
  • We expect sex in exchange. Guys, admit it. We sometimes do things for our wives because we want sex. We clean, serve, get flowers, etc. because we want sex. The problem is that if your loving gesture has an ulterior motive, she will see it as a manipulation. All your good will dissolve the moment she knows you are doing things for you, not for her. Your loving acts need to be about her. They need to be done because you love her. She is smart. She knows. In addition, if you’ve been doing your loving gestures with the expectation of sex as payment, there is a cumulative effect. You build mistrust. You may have to do better for a while before she believes that you are doing them because you love her.
  • We play martyr. If you do things for her and play up the hardship on you or your sacrifice in an effort to build additional good will, it backfires. Do things because you love her, show strength in the effort, don’t make a big deal about it, and be clear that you are doing what you are doing because you love her. In the end, this the reason we court our wives: we love them. That’s what makes acts of service so powerful.
  • img_0715We do it half-heartedly. Do the things you do for her as best you can do them. If you can, do them without her asking. Definitely do them without her having to nag you. Your effort and you thinking about her is what makes your actions meaningful. Don’t do a bad job and don’t procrastinate.
  • You fight with her. Don’t fight with her! If she comments on something you missed when you were cleaning or something you did wrong, don’t lash out. If she doesn’t acknowledge what you did immediately or show as much appreciation as you expect, don’t lash out. I know it’s easy to get frustrated or feel hurt or feel unappreciated. Don’t fight with her about it. Doing something for her and following it up with anger or hurtful words will do far more harm than good. Take a deep breath, take a walk, think it through, don’t approach her with unrealistic expectations, whatever it takes, don’t pick a fight.
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Where In the World is the Proverbs 31 Woman: Part 1 Understanding the Background

goodwifeguide-331x268Over the past few years, I’ve read several articles arguing varying perspectives on the ideal wife portrayed in Proverbs 31. Most of these articles have argued the matter in terms of whether or not this woman is a standard model for wives and women everywhere to aspire to be the best housewife possible in serving her 1950s family or an allegory for wisdom so as to remove the unattainable ideal that just serves to discourage women into standardized gender roles. I’ll admit that these characterizations are hyperbole, but I am exaggerating the extreme sides of this debate for a reason: because this text has become a bit of a tug-o-war passage for folks in the battle over the role of women in the church. Each side pulling for a gender political stance and taking pride in their position, sometimes without bothering to ask whether or not they are glorifying Christ in their stance. My intent in this post is not to engage either of these positions, but rather to offer an analysis of the text with an eye on shedding a little light as to what believers are actually supposed to do with these passages.

Preliminary Issues: Genre, Audience, and Context
In advance of the discussion, there are a few important concepts that need to be understood as a lens through which we must look in interpreting the passage. The first is the genre of literature being discussed. Wisdom literature, and more specifically the proverb, is a specific genre that needs to be understood on its own terms. Reading Proverbs isn’t like reading the instruction manual for your toaster. It’s a highly defined style of writing, featuring multiple sub-genres. In this case, it’s important to recognize that the text is presenting an idealized truth. It is the same throughout the book. This idealized truth must be understood as such. It’s easy to recognize this when comparing the book to other wisdom texts. For example, read Proverbs straight through, then read Ecclesiastes or Job. All three are wisdom literature, but the three texts offer very different perspectives on the world. In Job, the righteous man loses everything and suffers despite being blameless. In fact, Job’s friends seem to reflect a position that might be supported by the book of Proverbs: If bad things are happening to you, you must have acted wickedly. In Ecclesiastes, Solomon declares some hard realities that seem to stand at odds with the more idealized book of Proverbs. There seems to be a contradiction between the books. However, this contradiction is pressing only if we rigidly look at the proverbs as absolute statements of truth or rules for the universe, instead of recognizing that ideals are being presented. To this end, it is important to recognize that this is an idealized version of women, a target to aspire to. It is not a list of hard and fast rules for wives. Rather, it is an ideal.

Further, the passage itself is Hebrew poem, written with a structure that gives hints as to what the main point is. For starters, each line of the text begins with a different letter of the Hebrew alphabet, which points to the completeness of the truth being presented. Acrostics could also be used to aid in memorization. This is important because the book is intended to be instructional material for young men. Easy memorization would be a desirable feature. In addition, the poem itself has a Chiastic structure. This is when the first and last line parallel each other, the second and second to last line parallel each other, and so forth. The middle line of the poem, which has no parallel, is the major point being made. In this case verse 23 is the center of the poem:Her husband is known in the gates when he sits among the elders of the land. Essentially, the poem culminates in the instruction that a man with a good wife will be lauded publicly. A modern equivalent would be: “Behind every successful man stands a strong woman.” This may seem like a back-handed treatment of women, saying that their only purpose is to make their husbands successful, but this isn’t the case because wives aren’t the target audience of this text.

When interpreting scripture, understanding the target audience intended by the author is valuable for understanding the message being presented. In the case of the book of Proverbs, the target audience is young men. Throughout the book, young men are addressed in the instructions. In fact, chapter 31 is advice given to King Lemuel by his mother. In this context, the advice being given to sons in the chapter is essentially that picking a good wife will aid in you becoming the kind of man that folks esteem highly. This is hardly unique in the text. 25:24 warns: Better to live on a corner of the roof than share a house with a quarrelsome wife. What sort of wife should you seek? One that you don’t fight with constantly, or you’ll hit a point where you’d rather sleep on the roof than with her. Chapter 5 is loaded with advice for young men regarding loose sexual morals. Young men are instructed to avoid such behavior and keep their sexuality confined to the relationship with their wives. In this light, the passage fits the larger context of the book’s tendency to offer advice to young men about ideal truths. This is most evident in verse 30: Charm is deceitful, and beauty is vain, but a woman who fears the Lord is to be praised. Young men tend to gravitate to a pretty face when selecting a wife, while ignoring more important qualities, like character. The advice being offered is heavily oriented toward young men’s inclinations. Again, the audience is important because it reveals a truth that is often ignored by those who attempt to interpret the text in terms of gender roles: chapter 31 is never intended to be used as an instruction manual for wives. It is not a checklist for being the ideal wife. Rather, it is advice for sons to look for certain qualities in their wives if they want to be successful and well thought of. That having been said, there are truths that can be gleaned and applied for wives, but more on that later.

1f63a8228ad74caec641eaecef106871Understanding the historic context is also important for getting a solid grip on the meaning of the passage. The advice being offered isn’t being given in a culture where people typically married for love. Marriage was generally a very utilitarian institution. Wives were selected based on all sorts of considerations, most of them pragmatic. The poem is literally about choosing a wife according to high character standards. This choosing was more akin to shopping than our culture tends to immediately recognize.

In the next installment, we’ll look at the most important background issue: How to interpret what King Lemuel’s mom was saying. Is it symbolic of something else? Is it a guide for being a perfect housewife? Is it a call to return to the 50s? Or is it something better that all believers can take hold of with joy?
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Who Obeys Who in Marriage? Part 2 of 3: Ephesians 5 and the Husband’s Position in Marriage.

Wives, submit to your own husbands, as to the Lord. For the husband is the head of the wife even as Christ is the head of the church, his body, and is himself its Savior. Now as the church submits to Christ, so also wives should submit in everything to their husbands. Husbands, love your wives, as Christ loved the church and gave himself up for her, that he might sanctify her, having cleansed her by the washing of water with the word, so that he might present the church to himself in splendor, without spot or wrinkle or any such thing, that she might be holy and without blemish. In the same way husbands should love their wives as their own bodies. He who loves his wife loves himself. For no one ever hated his own flesh, but nouris hes and cherishes it, just as Christ does the church, because we are members of his body. “Therefore a man shall leave his father and mother and hold fast to his wife, and the two shall become one flesh.” This mystery is profound, and I am saying that it refers to Christ and the church. However, let each one of you love his wife as himself, and let the wife see that she respects her husband. Ephesians 5:22-33
husband wife fightIn the garden, at the time of the temptation and the fall, the text depicts Eve talking with the snake, who makes all sorts of promises. They talk back and forth regarding God’s rule and whether or not it was wise to follow it. When Eve succumbs to temptation, the text reveals something interesting:

So when the woman saw that the tree was good for food, and that it was a delight to the eyes, and that the tree was to be desired to make one wise, she took of its fruit and ate, and she also gave some to her husband who was with her, and he ate. 

Adam was right there. He listened to the conversation and he didn’t say a thing. He was a passive spectator as his wife listened to lies and fell. He did not lead. He didn’t speak out. Nothing. Adam’s sin was that he was passive and neglected his responsibility to his wife. This passivity extended beyond simply watching silently as his wife was tempted, when Adam faced God his first response was to blame everyone else: The woman whom you gave to be with me, she gave me fruit of the tree, and I ate.” Adam blamed the woman and God, but took no responsibility himself. He was passive in the face of accusation. Adam’s failure was passivity. Unfortunately, this is a sin that can be traced throughout the history of mankind. It is Adam’s sad legacy.

In 1 Corinthians 15, Paul compares Adam and Jesus. Jesus shows up and is the opposite reflection of Adam. Where Adam brought death into the world, Jesus gives life to those who believe. It’s a terrific chapter and worth a read. The reason I bring it up is because it presents that idea that Jesus is sort of the anti-Adam. Jesus is active in response to temptation and sin. He redeems the world through his atoning sacrifice. He loves selflessly. This is important to understand because, as I pointed out in Part 1 of this series, this passage is more about Jesus than it is husbands. What we can learn about the husband’s role is based on our understanding of Jesus.

divorce_testEphesians 5 to 6 is what is called a “household code.” In ancient Greece household codes were pretty common, generally memorized by members of the household, and were used for outlining everybody’s job in the home. This genre of writing would have been very recognizable to the readers. When Paul digs into roles in marriage, he starts with the wife, but spends more time on the husband, which is why we will consider the husband first. Beyond spending more time on the husband, Paul outlines a great deal more responsibility and an active role for the husband. He begins by directing husbands to love their wives. The word he uses for love is agape, which is the word used to describe selfless, unconditional, divine love. Paul’s direction for husbands to love their wives is unique to Greek household codes in the ancient world. There was no expectation amongst ancient cultures that husbands love their wives. Christian men are given a MUCH higher standard than the world: selfless, unconditional, sacrificial love for their wives. This is reinforced by Paul telling husbands that they are to use Christ’s example as their guide. They are to act toward their wives as Christ acted toward the church, sacrificing himself for her sake.

Paul goes on to explain: …that he might sanctify her, having cleansed her by the washing of water with the word, so that he might present the church to himself in splendor, without spot or wrinkle or any such thing, that she might be holy and without blemish. Literally, Christ’s selfless sacrifice is for the purpose of preparing her for eternity. For husbands, the job is the same: help your wife be holy and grow spiritually. Rather than taking the passive role of Adam, watching their wives fend for themselves spiritually, husbands are to take the active role of working to prepare their wives spiritually for eternity. This is why Paul tells Timothy that an elder’s family must be in order. Before an elder can shepherd a church, he must shepherd his family. Spiritual leadership begins at home by fulfilling this directive.

The next job husbands are given is loving their wives as their own bodies, basically loving their wives as themselves. Imitating Christ in this manner involves recognizing that your wife is a part of you in roughly the same way the church is the body of Christ. After the wedding, you are part of each other. You don’t get to be separate or fight over dominance. In fact, if we are to follow Jesus’ example, we have to take the job of servant and foot washer. Jesus directs his followers to be servants to the world, emulating His example. If this is true of the world, certainly it is also true of his wife.

It’s important to recognize that the text is pointing to Christ’s example, which is one of grace. Jesus does everything for our salvation. His work is sufficient for our salvation. We don’t earn it. We cannot add to it and we do not deserve it. He loves us unconditionally and forgives us when we are still his enemies. If Christ is the standard and agape love is the rule, then husbands have a tall order to fill. It’s actually downright impossible apart from the work of the Holy Spirit enabling us to do so.
Perhaps the best guide for determining whether or not a husband is acting in harmony with Paul’s direction in this passage is the simple question: “Would Jesus speak or act this way in relation to His body, the church?”
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7 Steps to Deal With Anger Toward Your Spouse

yellingI love my wife dearly. I believe that she is a gift from God, who has made me a better man during the 17 years we have been married. I will confess that those 17 years have not always been a fairy tale where the young lovers live happily ever after. There have been more than a few frustrating days and fights. It’s strange how easy it is to be angry with someone who you care for so deeply. I often hear people say that they are far meaner and find it easier to be angry toward their loved ones than they would be toward strangers or acquaintances. Anger is powerful and can be dangerous to relationships. It is important to deal with it appropriately and effectively, lest it take root and grow into bitterness that poisons the whole relationship. The following are simple, Biblical steps to take in dealing with anger.

  1. Pray for your spouse. It seems like Christian advice all too often begins with: “Have you prayed about it?” Which, I’ll confess, simply produced eye rolls in me for many years. For many years my attitude was: “I don’t want to pray, I want to do something productive.” Though I would never have vocalized it, because Christians are supposed to be serious about prayer. It’s easy to give prayer lip service, but to not take it all that seriously. My attitude toward prayer has since changed. Interestingly, I began to value prayer primarily in response to Jesus’ teaching in Matthew 5:44, directing believers to pray for enemies. During a time of frustration with coworkers, I found myself praying for them. I carried a great deal of anger toward these individuals, but as I prayed for them over the course of weeks, it became easier to simply let go of offenses and forgive. Prayer changed my heart and my attitude. If praying for my enemies and those who offend me alters my attitude toward them, the same principle should apply to my family. If I find myself frustrated with my spouse, praying for her ought to be the first response. Further, the more I pray for her the harder it will be to get angry. Prayer alters our hearts to reflect Jesus’, creating a different attitude to direct our response.
  2. Deal with it quickly before your anger becomes resentment. A while back I cut my hand, not badly. Just a small cut. Because I am a guy, I simply ignored it. However, instead of getting better it got infected. The little cut grew red, swollen, and painful. The only solution was to lance it and drain the infection, which was unpleasant. The same thing happens with anger. Anger that we ignore and just swallow can grow into resentment. Resentment is old anger that shades our perspective on people and situations. Resentment can slowly grow into a constant state of low grade hostility. The surest way to tell if you have a resentment is if you frequently revisit old offenses and stew in them.
  3. Serve your spouse. You could probably make the case that you ought to be serving your spouse anyway, but when you are angry it is particularly important to do this. I recently heard someone say that prayer is good, but prayer accompanied by changes in our actions is really powerful. If you are praying for your spouse during a time of anger, serving them should follow close behind. In Romans, Paul directs us to serve our enemies: To the contrary, “if your enemy is hungry, feed him; if he is thirsty, give him something to drink;…” Do not be overcome by evil, but overcome evil with good. It may be an overstatement to call your spouse evil, though I am sure the word could have been applied to me more than once during my marriage. The general principle applies well. Serving others when they don’t deserve it is the ultimate in imitating Christ. It is a discipline that can provide opportunity for our hearts to change. In the past when I have served those I disliked and was praying for, everything changed.
  4. Evaluate your expectations. Often, anger toward a husband or wife begins with unrealistic expectations. It’s easy to develop unrealistic expectations for those around you. Your spouse doesn’t read minds, no matter how loud you think things at them. They won’t have the energy they did when you were in your 20s. Your husband won’t wake up tomorrow speaking poetry and looking like he stepped off the cover of a romance novel. Your wife won’t suddenly become hyper-sexual. The house won’t be always be perfectly clean. The honey-do list won’t be done before you even make it. They aren’t necessarily going to be excited about the same things you are excited about. Nobody is going to want to volunteer to get up at 2 AM and feed the baby. Expecting your spouse to suddenly be someone they aren’t, particularly if they don’t know you expect it, is unrealistic and will only lead to frustration and anger.
  5. Talk it through. I didn’t start with this one for a very good reason. It’s one of the most important things to do when dealing with anger, but it only works when you come into the conversation with your heart in the right place. It’s entirely too easy to devolve into a fight when you discuss things you are angry over. It is especially the case when you are still a little hot under the collar. Anger makes communication impossible. The previous steps are helpful because they tend to shape our attitude going into the conversation. It is important to eventually reach a point where conversation can take place. Some marriages have issues that prevent any discussion or dealing with the problems at hand without them devolving into shouting matches. In these cases, it’s best to back up and work toward an environment where communication can take place. It may require counseling or intentionally working to improve communication skills. Communicating needs to be a major objective in every area of marriage, particularly conflict. Without it, the relationship will whither and die.
  6. Recognize your role in relation to Jesus. The description of duties for husbands and wives in Ephesians 5 is often subject to confusion. Paul spends half the chapter comparing the relationship between a husband and wife to that which exists between Christ and the Church. Instead of focusing on this dynamic, discussions on the passage focus on “who is in charge”, “what are MY rights in this relationship”, or “what am I owed by my spouse.” The problem with these discussions is that they shift away from the truth that marriage is to reflect Jesus and the church. Husbands are to love their wives sacrificially and selflessly. Wives are to respect their husbands as with someone who has given up everything for them. Fighting over rights and what they owe me is foreign to this model. When we grow angry, it’s vital to remember our role. Husbands represent Jesus. That’s no small thing. Wives are to love their spouse like the church loves Jesus. What if he/she doesn’t deserve that? You and I don’t deserve the grace that Jesus offers us on the cross. Remember, these our our roles, not what we demand of them.
  7. Forgive. At the foundation of it all is forgiveness. The solution to anger is forgiveness, which is hard. It requires the Holy Spirit to soften our hearts to the point that we can let go of resentment and anger. It is modeled in Christ and the church and ought to be what we strive for in our marriages.
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4 Keys to a Successful Romantic Weekend Away with Your Spouse

cabinMy kids spent last weekend on a ranch in the foothills of the mountain range near our town. The ranch is the home of one of the elders from my church and his family. The kids love spending time there chasing cows, riding horses, feeding chickens, and doing all the other things they do on the ranch. With the children away for a couple days, my wife and I were free to take a weekend away mini-vacation. We spent the night at a bed and breakfast situated in a ghost town; we then spent the day christmas shopping; and finally spent a night at home alone together. We do these mini-vacations twice a year, and have found that they are a perfect opportunity to spend time together, focusing on each other. We love our kids, but they demand a great deal of attention. I don’t begrudge them that attention, and in fact, feel that it’s our duty as parents to love our children and meet their emotional and relational needs. The challenge that comes with meeting the hefty attention and emotional needs of children is in maintaining a healthy relationship with each other. It’s easy for the marriage to go on the back burner when you’ve got kids to attend to. I’ve written several articles on the importance of date nights. The mini-vacation is a step beyond date night. It’s taking a day or two away to be together, alone. I know couples who haven’t spent days alone together in years, since they were first married, because of the demands of parenting. My wife and I agreed that keeping our relationship vital was good for us and for the kids, so we are intentional about planning these overnight dates a couple times a year. The trick is that it’s not an instant success. Weekends away need to be approached with appropriate expectations and with a degree of careful planning to ensure their success. Here are a few things we have recognized and learned from our experiences:
  • wood stoveMake Careful arrangements for Your Children: As important as the time together is, your first responsibility is for the safety and care of your children. The plans you come up with for their care need to be carefully considered. They need to be comfortable with the arrangement. The person watching them needs to be responsible and knowledgable in caring for kids. There needs to be plans in place in the case of an emergency, and you need to plan for their care and comfort. Family is ideal for this sort of arrangement, particularly grandparents. Another possibility is utilizing a sitter. I know couples who take turns watching each others children to support date nights. Taking turns with another couple watching watching kids is another way to make the weekend away possible.
  • Weekends away are no substitute for regular time spent: If you haven’t had alone time together in 6 moths, taking a weekend away is good, but it isn’t going to make up for all the time you haven’t spent together. Relationships take regular time spent together. Marriage is a marathon, not a sprint. Marriage health involves dating your spouse, spending time together, and working on your relationship. Weekends away are a sort of icing on the cake. They are are not the whole dessert cart.
  • Don’t forget why you are doing the trip: The purpose of the mini-vacation is to spend time as a married couple, alone. It’s tempting to try to get stuff done without kids in the house or to fit in all sorts of vacation activities. Don’t get bogged down in planning a crazy outing or long trip. My wife and I have been tempted to use our days away to knock out christmas shopping or to plan a great luxury vacation. The point is to spend time together. The best husband-wife getaway we have gone on was to a hot spring resort in western Montana. We spent most of the weekend lounging around, talking, and reading. We enjoyed each other’s company in a relaxing way.
  • Be Realistic: The weekend away isn’t a cure all. If you’re having communication problems, you can take the lower pressure environment as an opportunity to work on it. viewIt probably won’t fix the problem for good. It may help, but you’ll likely still need to work at it. Another way that realism is important is in the area of romance. Wives, frustrated with their husband’s lack of romantic efforts, may not find that their husband is instantly transformed into Don Juan. Husbands who are looking for their wives to suddenly have a supercharged libido, may wind up frustrated. In both cases, unrealistic expectations can sour the weekend. Both of these problems are best dealt with through communicating with each other about the frustrations. The best plan is to be realistic and have realistic expectations about your time away.
  • Enjoy each other: I write a lot about communication and focusing on the relationship, which may give the impression that the whole weekend away needs to be some sort of marriage encounter or therapeutic retreat. Time away is best utilized as an opportunity to enjoy each other, to have fun, to talk, to nap, and to be intimate without kids or the pressures that accompany marriage.
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Marriage, Words, and Staying Together for the Long Haul

love-167044_640One of the biggest blessings I have experienced during my 2 years as a small town pastor has happened during my visits to the local nursing home. While there, I have met several married couples who have been together for decades longer than I have been alive. I have enjoyed watching couples eat together and spend time visiting. I am inspired by these folks and aspire to be together with my wife decades after we both said “I do.” To this end, I have been reading about the difference between couples who divorce and those who remain married for years. One of the interesting tidbits I came across in my reading was related to a decades-long study observing married couples. This study produced an interesting revelation regarding communication between spouses. Couples who exchanged insults or harsh words 5 out of every 100 verbal exchange tended to not divorce. If you increase the number of disparaging remarks to 10 out of every 100 exchanges, the likelihood of divorce increased dramatically. It hardly seems like a big deal, but careless words can take a toll on any relationship. Perhaps this is more so the case with marriage because husbands and wives make themselves vulnerable to each other as a part of their intimate relationship. In that setting, it doesn’t take much to wound each other significantly. The book of Proverbs makes a great comment on this matter: “The words of the reckless pierce like swords, but the tongue of the wise brings healing.”

Poorly chosen words can injure us. For a spouse, this injury can result in a closing off of intimacy, and often more unpleasant words spoken in retaliation. In turn, this results in more injury, more closing off emotionally, and more harsh words. The snowball effect of a few careless words will have a dramatic impact. One of the biggest differences between married for life and divorced is how much insulting takes place, and the difference isn’t vast. One of the truly challenging issues related to harsh words is that these wounds are not always easily discerned. Hurt feelings related to careless words are often hidden from plain view. They are hidden in the heart and can continue to cause pain well after they have been spoken because they are remembered and replayed.

There are several basic steps that can be taken to overcome this sort of injury in a relationship. First, a real effort must be taken toward carefully choosing the words spoken in marriage. It doesn’t take a large reduction in unpleasant words as statistics bear out. Any effort will make an impact. Second, repairing the damage caused by previous negative exchanges begins with figuring out what injuries took place and apologizing. This isn’t easy because partners aren’t always willing to talk about injuries caused by words. It takes persistence and perseverance to brings these wounds into the open and repair them. This work may seem tedious, but a long and happy marriage is a more than adequate payoff for the effort.

I originally wrote this piece for the Mountaineer. It was originally published in 4/14.

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4 Techniques for Managing Childrens’ Behavior

IMG_2990Early in my career, I worked at a facility for children with emotional disorders. We provided services for children ranging in age from 8 to 18. Many of our clients came from juvenile detention and it wasn’t unusual for them to have received little parental discipline or direction. One of the major challenges of the job was getting our adolescent clients through their everyday routine without major blowups, violence, or even having them just sit down and refuse to do anything at all. This was particularly challenging when it came to doing chores, going to school, and going to bed on time. During the first few months at the agency the training regimen is excessive, between behavior intervention techniques, therapeutic crisis intervention, and basic relational techniques. During that time I learned a grab bag of techniques for convincing kids to follow directions or to stop acting badly without resorting to physical intervention. As a parent, I’m increasingly discovering how useful these techniques are in raising and disciplining my own children. Having options when it comes to kids is great because they can be incredibly frustrating. Being able to choose an approach gives you a sense of control that can feel like it’s in short supply when you have only one or two approaches. The following are the interventions that I have found most useful in parenting:
  • 971904_10151370209716599_114566200_nPlanned Ignoring/Positive Attention This technique is based on the assumption that kids sometimes act out in an effort to get your attention or to get you to act in a particular way. Simply put, you do not reward undesirable behavior at all. You don’t cater to it or even acknowledge it. When they do what you want, you lavish praise and attention on them. One of the most obvious examples of this is the temper tantrum. Every morning I dress my 3 year old daughter and take her to work with me. Since she reached the age of 2 she has begun to disagree with me regarding the right wardrobe choices. This sometimes results in a fit of screaming and carrying on. Since it’s in my own home, I’m under no pressure to engage it. So, I usually walk away and let her yell. When she realizes that it’s not working she stops. On the other hand, when she asks for different clothes appropriately, I praise her and listen to her opinion. This approach works best with annoying behaviors when there are no time pressures. It essentially allows the child to figure out that what they are doing isn’t working. If they have a fit in the middle of the grocery store, ignoring it isn’t the right choice. If they are playing with knives, ignoring it is a bad idea.
  • Redirection- Kids have a tendency to lock into ideas or behaviors, not easily letting go. This tunnel vision makes it hard for them to let go of what they are locked onto. This can be inconvenient when they get upset about something they don’t understand, want to do but cannot, or something they just won’t let go of. Sometimes the solution to this is redirecting their attention, getting the child to pay attention to something else that will draw their focus away from whatever it is that they are locked on to. Typically, this involves picking a new area of focus and giving them a reason to focus on it. Years ago I was working with a young man who had become very upset about losing some privileges. He worked himself into a tizzy and was acting out loudly. I sat down with him and began telling him a story about my dog. I put a lot of energy into the story and was animated in my telling of it. I maintained eye contact with the boy the whole time. He slowly calmed down as his focus shifted and he went from cussing and throwing things to listening to my silly story. The story worked because I gave him a new focus, I held his attention through eye contact, and I was energetic and interesting. This drew him away from his tunnel vision.
  • Giving them choices- For some reason, children sometimes decide to just dig in and do the opposite of whatever you tell them. I pick out a shirt for her to wear and she doesn’t want it, no matter what I pick out. Part of reason this happens is because as kids mature they begin to assert more and more control over their environment. This prompts them to simply dig in because they can. One solution is offering 2 or 3 choices, which allows us them to have some control over the situation. The approach applies in all sorts of situations. I’ve had success using this when choosing what to feed the kids, who will read bedtime stories, etc. This approach is mostly effective when the child is resisting based on their desire to control their environment.
  • Hurdle Help- Hurdle help involves turning a large task into small, easily accomplished steps. My daughter struggles with cleaning up the giant messes she seems to be able to make. When directed to clean, she will respond that it’s too much and that she cannot possibly do it by herself. Prodding and pushing only results in her yelling that she cannot do it. Instead, I tell her to pick up one specific toy, for example her toy train, and put it in the toy box. Then another and another. This continues until she is in the process of picking up toys. I’ve used it with older students who were struggling with being overwhelmed by school assignments, like writing papers. Instead of saying: “write the paper,” I tell them to pick out a smaller task to accomplish, followed by another, until the paper is completed. Hurdle help works well in situations when a task or expectation is too much to take on altogether, either because the child is overwhelmed or too stubborn to do a larger task.
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