Category Archives: Jesus

Frog, Toad, Cookies, and Temptation

Originally published in the Patching Cracks column in the Big Sandy Mountaineer 4/24/14. I have done some some editing and made some additions here. 
Frog-and-Toad-illustratio-007.jpgOne of my favorite stories to read my daughter at bedtime is from The Adventures of Frog and Toad. In the story, Toad bakes a batch of cookies. He and Frog discover that they cannot stop eating the cookies because they are too delicious. They begin to devise ways to prevent themselves from eating the cookies by making it more difficult to give in to temptation. Frog called it: “Building up willpower.” They quickly discovered that if they wanted to eat the cookies badly enough they would find a way around obstacles. Eventually, Frog throws away all the cookies and proclaims: “we have lots and lots of willpower.” To which Toad responds: “You may keep it all, Frog, I am going home now to bake a cake.” It’s a funny story with an interesting point. The problem wasn’t the cookies, the problem was that they wanted the cookies more than they wanted to not eat them. The book of James touches on this idea when it addresses the things that are in our lives that cause temptation. It’s easy to blame God for giving us such temptations. However, temptation starts in us and are a product of our fallenness. In Romans Paul describes how the sin living in us seizes upon the law of God as a standard to rebel against. Sin drives us to do things we hate. He describes sin and the ensuing temptation as powerful and ruling over our bodies. As a result of this powerful force within us, even if the things we want are not in front of us, if we want them badly enough, we will go looking for them. Mind you, it is not the case that desire itself is bad. Desire is natural. Desire for food, pleasure, leisure, security, relationships, being right, or anything else are simply a part of how people are designed. Desire becomes destructive when it loses all checks and begins to cause damage. It can be seen in decisions made simply based on a desire with no concern for inevitable consequences and what is right or wrong. A common example is carelessly spoken words that are regretted the moment they are spoken. Other examples include extramarital affairs, the seemingly iron grip that pornography seems to have over the lives of many men, addictions, eating disorders, spending problems, etc. These typically involve normally healthy desires that become distorted and get out of control. James describes this as being dragged away by our own lusts. Ultimately, it’s important to recognize that the source of the problem is within us.

The solution for dealing with these sorts of issues begins with recognizing that if our problem is rooted internally, the solution will need to be external to some degree. The Bible describes the solution as allowing God to intervene and aid us in overcoming that which controls us. If we aren’t strong enough to defeat a problem on our own, we need someone who can aid us in doing so. Apart from a higher power intervening, we will find ourselves stuck. Paul explains this in Romans 7 & 8. New life in Jesus through God’s Spirit is the pathway to overcoming temptation. This is achieved through intimate relationship with the savior and discipleship. The Spirit supernaturally intercedes and enables us to overcome temptation. Sometimes this means confessing our sins and seeking accountability with our brothers in Christ. It begins by acknowledging to God that you are helpless to overcome your own sins and that you need Jesus to give us new life. Shortly thereafter we need to actually come under his Lordship by obeying his teachings, joining a body of believers, reading his word, and talking to him regularly.
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Pink On Family and National Morality

Arthur pink- family.jpg

I came across this quote from Arthur Pink today and thought it was worth sharing, particularly in light of the alarmist things I encounter in my social media feeds on a daily basis lately. It’s easy to find folks to blame for the problems in our nation. Folks post their outrage on social media, flock to politicians peddling easy answers, demand laws that will straighten up the world we live in, and pine for God to set things right. The problem with these solutions is that they are top-down fixes to a bottom-up problem. Decline and decay start in our own homes and churches. We must address our own messes before looking to those of others. In the 2 millennia since its birth, Christianity has changed the world, not through legislation and power, but through discipleship and devotion to the cause of Jesus. Fathers, follow Jesus and grow spiritually. Then, spend time with your families, loving and teaching them who Jesus is and how to follow Him. Devote yourself to your God, your marriage, your family, and your church (in that order). If you want this country to change, start with yourselves. Through prayer and discipleship, Jesus’ following grew to fill the world. It will only happen again through the same efforts.

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8 Ways to Show Your Wife that You Love Her


I love my wife more than I can say. Unfortunately, I often neglect to say or show it. I may just be in the remedial class of romantic husbands, but a few years ago, I realized that I didn’t do nearly a good enough job telling/showing my wife what she means to me. Saying “I love you” is a good start, but I have discovered that actions speak much louder than words when it comes to making her feel loved. In fact, I’d argue that love is best shown through actio, rather than words. Jesus demonstrates this principle through his service and sacrifice for those he loved. Certainly words are necessary, but actions are vital. My biggest problem in showing my wife how much I love her is conjuring up clever ideas for showing it. Knowing what to do is a real challenge.

  1. Talking– Remember when you were dating and you used to sit and talk for hours without any effort? When was the last time you did that? Talking is important to most women, far more so than it is for most men, who typically talk less. They just don’t need to talk in order to feel close to their wives. This is not the case for women. Most women identify conversation as a major emotional need. Unfortunately, what was easy while you were dating can quickly become an enormous challenge. After marriage, it’s important to intentionally spend time talking to her. Ask her about her day, her feelings, and what she thinks about various matters. Paying attention to her, listening to her, and opening up to her means a lot. Of all the things you can do to show your wife that you love her, this is at the top of the list. Do it every day.
  2. Love Notes– This is my favorite. Telling your wife that you love her is one thing, but writing it down for her to read and reread is another entirely. For most women, words of affirmation are important. She may already know that you love/admire/yearn for her, but regularly telling her is a big deal. Writing love notes is easy to do, takes almost no time, and it means a great deal. It just makes sense to do it regularly. In addition, I often say the wrong thing in the moment. Somewhere between my brain and my mouth, the wires get crossed. Writing out your thoughts makes it easier to avoid the pitfalls associated with speaking off the cuff. Love notes can range from cards, letters, or post-it notes. In particular, notes that are written and tucked away where she will find them later are great surprise.
  3. A day away– Whenever I notice that my wife is particularly stressed, I plan a day out for her. I try to schedule these outings with one of her friends. I schedule a few activities for them to enjoy, like a massage, painting pottery, a visit to the chocolate shop, etc. The details mean a lot for these outings because they show that you have spent time thinking about her and planning the day. The most important part of showing your love for your wife is showing that you are thinking about her. For example, I paid for everything in advance or left gift certificates and love notes with the owners. Last time I put one of these days together, I was on a work trip. I had her girlfriend come by the house with a babysitter to watch the kids. The whole thing was a surprise. As gestures go, this one required a great deal of planning, time, and effort. Sometimes your wife needs time with her friends away from the kids, the house, and you. Recharge time is a huge deal and will mean a lot to her. I have also put these days together for her to take our daughter out for a “girls day” or our son for a play day. Obviously, these days have different planning requirements.
  4. The away day– My wife works hard and sometimes needs some quiet, down time. She likes getting out, but sometimes rest and relaxation are what the doctor ordered. For times like this, I take the kids out and leave her with a quiet house to herself. Typically, it’s necessary to do some big preparation in advance to ensure that the day is actually a gift. I usually get the house in order, catch us up on laundry, make snacks/food for her, etc. It’s no good leaving her home to relax, only to find that she opted to use the time to wash dishes, pick up the kids toys, and do laundry.
  5. Flowers– My wife doesn’t like flowers, because they die. She has trouble with the idea of buying things that we just throw away a few days later. I buy them sometimes anyway, and she likes them, but they aren’t her favorite. A year ago I happened on a solution to this problem. I read a few origami websites and spent a TERRIBLY frustrating evening figuring out how to fold flowers. It seems cheesy and I expected her to roll her eyes at the gift, but the time I put in meant a lot to her. I made one or two at a time over the course of several weeks, leaving them on her desk or nightstand. One afternoon I walked into her office to find she had put them all in a vase. Once again, the big thing is showing her you are thinking about her and spending time doing something just for her.
  6. Clean House– My wife and I split the workload in our home. We share in chores and childcare responsibilities. Now and then, I take an afternoon to thoroughly clean the house, wash the kids, and cook. When she comes home to a clean house and no chores, she loves it.
  7. Taking care of little things– A couple of years ago, I asked my wife about my habits that annoy her. It took some pushing to get her to open up about what I do that grates her nerves, but when she did, I found that the majority of the things on the list are little things, like changing the toilet paper roll when it’s empty, picking clothes up off the floor, or taking my shoes off when I come in the house. It seems silly, but changing these patterns was noticeable to her. In addition, they were easy habits to change. I had to put effort into remembering, but they made a difference. She noticed, which helped demonstrate my care for her. In addition, fewer annoying habits meant less for her to be upset with me over. Those little things add up quickly.
  8. Date Night– We try to go on a date every week. This isn’t easy, but it’s important. Marriage is maintained through quality time together. We can’t always find babysitters or spend the money for dinner out, but dating each other is a big deal. When we can’t get out we put our kids to bed early and eat dinner alone, play a game, or just sit and talk. Putting the effort in to courting your wife is a big deal. It tells her that she is important to you and that you don’t take her for granted. Planning a date as a way of showing her that you love her involves way more than just walking out the door. Admittedly, getting out the door for a date can be a challenge, but it’s not all there is. It’s important to take the initiative to line up childcare and take care of the “at home” details. If she has to go crazy lining these things up, it makes her evening less enjoyable. Further, it’s a big deal to research and plan the evening. Most of us have sat in the car trying to get our wife to say what she wants to eat or what she wants to do, only to have her respond: “I don’t care, whatever you want.” If this is how most dates turn out, then taking the initiative to plan the evening avoids the frustration of this conversation. Plus, planning shows thought, which is a big deal to many wives. The big goal is to make her feel special. Attention to the little things achieves that goal.
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What Does It Mean to Be A Real Man?

IMG_7389“Next week, if you guys would like, we will start a teaching series on ‘what does it mean to be a man?’” I was pretty surprised by the response this statement garnered amongst the young men in the room. I was teaching Bible to a group of clients at a drug treatment program. The boys were largely placed by the local jail, most were from bad neighborhoods and broken homes. There were lots of kids with gang affiliations and long criminal histories. The biggest challenge in teaching them anything was finding things they would engage with at all. In this case, the young men who were present responded enthusiastically. Many of them approached me later, individually, to express their excitement about learning how to be a real man. I was initially perplexed by the response, largely because the young men routinely and loudly proclaimed their manliness. It was common to hear them yell and carry on about how tough they were. I often joked that it was like watching an episode of wild kingdom, with the young male lions strutting and posing in an effort to intimidate each other. The crazy secret behind the whole display was that most of the young men had no idea at all about what it meant to be a real man. They just figured that if they faked it loudly enough everyone would buy their act. Boys learn how to be men by watching their dads. This is the way God designed the world. If fathers are flawed, their children learn to be flawed men. This is one of the reasons why alcoholic men tend to raise alcoholic men and why the Bible says that sons are punished for their father’s sins for generations to follow. In the case of the boys in the program, because none of them had a dad to watch and emulate, they were left with what they could piece together from pop culture and their peers. The challenge with that is that boys compete with each other naturally. This meant that the fatherless boys tried to be men by being tougher than the other guy. The end result was emptiness. If a man tries to find his manhood in violence, sex, work, wealth, or anything else in the world that is temporary and fleeting, they will simply end up emptier. Solomon said that wealth, sex, work, and everything else is just a vapor. It passes and disappears as though it was never there in the first place.

atlasThe topic of manhood is complicated and will take more than one post to properly explore. In the short term, it’s important to establish a basic concept of manhood from which to work. I’d suggest that the place to start is with the source of manhood identity that is built into our world: Boys learn to be men by watching their fathers. This is because parents stand in God’s place in the lives of their children for the first several years of their lives. They provide life, food, shelter, moral guidance, correction, etc. Children’s conception of God is often shaped by their perception of their dads. Genesis tells us that when God created man, He created them in His own image. Fathers (and all men for that matter) are supposed to be copies of God in many respects. We are to share His heart, passions, loves, understanding of family, and work. When dads fail to model this lifestyle and teach their boys to do the same, they create problems. Fortunately, God provides us a more clarified example of manhood in the person of Jesus, who is God made flesh. A boy without a good fatherly model to follow can see ideal manhood in Jesus. When we choose to follow Jesus, our job is to learn to be like him through a lifetime of training, which is discipleship. This is why Christ’s self-sacrificing love and attitude of humble service is the example for husbands. He demonstrates the ideal manner of intimate relationship through his relationship with the church.

overly-manly-man-ansd-steakIt’s easy to picture Jesus as a pollyanna-type figure or as the feathered haired guy in a bathrobe that we all encountered on flannel graphs in Sunday School as kids. Fortunately, the tame version of the Son of God is far from accurate. C.S. Lewis captured Jesus’ identity best when he wrote: “He’s not safe! But, he’s good.” Jesus’ integrity, passion, penchant for action, grace, wisdom, willingness to speak openly (even offensively if necessary), self-sacrificing service, and lifetime focus on making the world better are just a few of the qualities that make Jesus is the ideal standard of manhood. He is the ideal mold from which men were meant to be cast. It is from Him that we learn how God desires us to be. Once we know, our job is to enter training to become like him.

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Sermon Link: From Rubble to Return

This week’s sermon on Nehemiah 10, dealing with the Jewish people’s community commitment to obey and submit to God’s law after returning from exile and restoring the walls of Jerusalem. The message looks at the Hebrews’ repentance, compares it to repentance in modern believers, and talks about how God provides restoration through faith in Jesus. 

Preached by Erik Sietsema at Big Sandy Community Church of God in Montana On 8/16/15. 

http://patchingcracks.sermon.net/main/main/20467287

Click the Image To Listen to the Message

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Who Obeys Who in Marriage? Part 2 of 3: Ephesians 5 and the Husband’s Position in Marriage.

Wives, submit to your own husbands, as to the Lord. For the husband is the head of the wife even as Christ is the head of the church, his body, and is himself its Savior. Now as the church submits to Christ, so also wives should submit in everything to their husbands. Husbands, love your wives, as Christ loved the church and gave himself up for her, that he might sanctify her, having cleansed her by the washing of water with the word, so that he might present the church to himself in splendor, without spot or wrinkle or any such thing, that she might be holy and without blemish. In the same way husbands should love their wives as their own bodies. He who loves his wife loves himself. For no one ever hated his own flesh, but nouris hes and cherishes it, just as Christ does the church, because we are members of his body. “Therefore a man shall leave his father and mother and hold fast to his wife, and the two shall become one flesh.” This mystery is profound, and I am saying that it refers to Christ and the church. However, let each one of you love his wife as himself, and let the wife see that she respects her husband. Ephesians 5:22-33
husband wife fightIn the garden, at the time of the temptation and the fall, the text depicts Eve talking with the snake, who makes all sorts of promises. They talk back and forth regarding God’s rule and whether or not it was wise to follow it. When Eve succumbs to temptation, the text reveals something interesting:

So when the woman saw that the tree was good for food, and that it was a delight to the eyes, and that the tree was to be desired to make one wise, she took of its fruit and ate, and she also gave some to her husband who was with her, and he ate. 

Adam was right there. He listened to the conversation and he didn’t say a thing. He was a passive spectator as his wife listened to lies and fell. He did not lead. He didn’t speak out. Nothing. Adam’s sin was that he was passive and neglected his responsibility to his wife. This passivity extended beyond simply watching silently as his wife was tempted, when Adam faced God his first response was to blame everyone else: The woman whom you gave to be with me, she gave me fruit of the tree, and I ate.” Adam blamed the woman and God, but took no responsibility himself. He was passive in the face of accusation. Adam’s failure was passivity. Unfortunately, this is a sin that can be traced throughout the history of mankind. It is Adam’s sad legacy.

In 1 Corinthians 15, Paul compares Adam and Jesus. Jesus shows up and is the opposite reflection of Adam. Where Adam brought death into the world, Jesus gives life to those who believe. It’s a terrific chapter and worth a read. The reason I bring it up is because it presents that idea that Jesus is sort of the anti-Adam. Jesus is active in response to temptation and sin. He redeems the world through his atoning sacrifice. He loves selflessly. This is important to understand because, as I pointed out in Part 1 of this series, this passage is more about Jesus than it is husbands. What we can learn about the husband’s role is based on our understanding of Jesus.

divorce_testEphesians 5 to 6 is what is called a “household code.” In ancient Greece household codes were pretty common, generally memorized by members of the household, and were used for outlining everybody’s job in the home. This genre of writing would have been very recognizable to the readers. When Paul digs into roles in marriage, he starts with the wife, but spends more time on the husband, which is why we will consider the husband first. Beyond spending more time on the husband, Paul outlines a great deal more responsibility and an active role for the husband. He begins by directing husbands to love their wives. The word he uses for love is agape, which is the word used to describe selfless, unconditional, divine love. Paul’s direction for husbands to love their wives is unique to Greek household codes in the ancient world. There was no expectation amongst ancient cultures that husbands love their wives. Christian men are given a MUCH higher standard than the world: selfless, unconditional, sacrificial love for their wives. This is reinforced by Paul telling husbands that they are to use Christ’s example as their guide. They are to act toward their wives as Christ acted toward the church, sacrificing himself for her sake.

Paul goes on to explain: …that he might sanctify her, having cleansed her by the washing of water with the word, so that he might present the church to himself in splendor, without spot or wrinkle or any such thing, that she might be holy and without blemish. Literally, Christ’s selfless sacrifice is for the purpose of preparing her for eternity. For husbands, the job is the same: help your wife be holy and grow spiritually. Rather than taking the passive role of Adam, watching their wives fend for themselves spiritually, husbands are to take the active role of working to prepare their wives spiritually for eternity. This is why Paul tells Timothy that an elder’s family must be in order. Before an elder can shepherd a church, he must shepherd his family. Spiritual leadership begins at home by fulfilling this directive.

The next job husbands are given is loving their wives as their own bodies, basically loving their wives as themselves. Imitating Christ in this manner involves recognizing that your wife is a part of you in roughly the same way the church is the body of Christ. After the wedding, you are part of each other. You don’t get to be separate or fight over dominance. In fact, if we are to follow Jesus’ example, we have to take the job of servant and foot washer. Jesus directs his followers to be servants to the world, emulating His example. If this is true of the world, certainly it is also true of his wife.

It’s important to recognize that the text is pointing to Christ’s example, which is one of grace. Jesus does everything for our salvation. His work is sufficient for our salvation. We don’t earn it. We cannot add to it and we do not deserve it. He loves us unconditionally and forgives us when we are still his enemies. If Christ is the standard and agape love is the rule, then husbands have a tall order to fill. It’s actually downright impossible apart from the work of the Holy Spirit enabling us to do so.
Perhaps the best guide for determining whether or not a husband is acting in harmony with Paul’s direction in this passage is the simple question: “Would Jesus speak or act this way in relation to His body, the church?”
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Christians, the Internet, and Rage Porn

angry-desk-flip-lSeveral times in the last few months, while scrolling my Facebook feed, I have come across friends who have posted those annoying fake news stories, that are technically “parodies”, but are not identifiable as parodies in any way, apart from reading the home page of the website it was originally posted on. These posts are usually political, outrageous, completely fabricated, and designed to induce rage in the reader. The thing that has blown me away is that on several occasions I’ve read where a comment will point out that the article is fictional, and the follow up comments will continue to pile on with rage about how “it might as well be true” or “that’s the sort of thing <insert some group here> would actually do.” In short, it doesn’t matter whether or not they’re true, these  articles become an excuse to pour fuel on the fire of rage at an ideological group. They are, what I refer to as “rage porn.” They exist for the sole purpose of feeding an emotional state. They become an excuse to express rage and fury on the internet. Rage porn isn’t limited to the fake stories. There are whole websites that do the same thing with single line quotes and mischaracterizations. In these cases, the news articles will feature a single sentence and an editorial about how evil the speaker and everyone associated with them is. There is not attempt at context or intelligent engagement. The only objective is eliciting an emotional response, because anger is political strength in our culture.

The crazy thing is that this pouring out of rage isn’t purging or venting anger. It’s the sort of anger that gets hotter and bigger the more it’s given voice. It snowballs. The more the reader engages it, the bigger the anger gets. It’s easy to reach the point where the entire perspective held about the opposing ideological group is nothing but venom and hate. It becomes difficult to see those involved as anything other than the caricature that sits pickling in rage, resentment, and bitterness.

Some might question the use of the word pornography to describe this sort of internet material. It’s not usually sexual or lewd. It’s just inflammatory. It serves no purpose other than generating a hateful response. Anger and hate can feel powerful. Many people enjoy feeling justified in the feeling of hate they can aim at others, particularly those who “have it coming.” Most rage porn puts the reader in a position where they can feel moral or intellectual superiority along with reveling in spite. All of these feelings are part of an image; folks seek out and read these articles in order to feel anger. The only difference between these posts and pornography is the emotions produced by consuming it.

For followers of Jesus, these stirring hatred and rage in our hearts is contrary to the lifestyle we are called to live. Jesus commands us to love our neighbor as ourselves and to pray for those who mistreat us. He even demonstrates this attitude by praying for the Roman soldiers who were crucifying him. Paul directs us not to allow the sun to set on our anger. John’s first epistle tells us that anyone who does not love does not know God, because God is love. More directly, Paul writes the church in Ephesus:
Do not grieve the Holy Spirit of God, by whom you were sealed for the day of redemption. Let all bitterness and wrath and anger and clamor and slander be put away from you, along with all malice. Be kind to one another, tender-hearted, forgiving each other, just as God in Christ also has forgiven you.
Ephesians 4:30-32
warning-42657_640Believers have no place in their lives for stoking the flames of rage over politics or anything else. We may mourn over sin in the world. We can feel free to disagree with the actions of others. We can speak out for Christ and the protection of the innocent and helpless. At the end of the day, we must love those who Christ bled and died for. We need to pray for the folks we would be tempted to judge and love the folks we are more tempted to despise. It’s important to note that love involves more than lip service. If I rage at and trash talk a person, then explain that I love them; I am not doing much in the way of demonstrating my love toward them. Our call is to serve and to love concretely. This isn’t easy. Turning to reading materials that inflame our rage at “the enemy” does little to produce the sort of holiness that Christ is directing us to.
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5 Date Night Ideas for Couples Stuck in a Rut

IMG_1564After 16 years of marriage, my wife and I have noticed that it has become easy to fall into a rut with the time we spend together. For example, since the kids came along we have had begun doing the “grocery store date”, which involved going out for dinner, then going grocery shopping. This date pattern came about for fairly obvious reasons. It’s easier to go to the grocery store without the kids. If we already have a babysitter, why not have an easy night of buying groceries? On the plus side, it meets the basic requirement of spending time alone together.  The problem is that this outing isn’t particularly exciting and is really just doing home maintenance without the kids along. Dating your spouse should be about enjoying each other’s company and spending quality time together, unfortunately its easy for it to devolve into an obligation or routine.Because of this, we have put effort into coming up with new and novel activities to engage in on date nights that shift us out of our rut. Here are a few of our favorites:
  • First to pick up their phone loses- This one isn’t as much a game as a strategy for enjoying the evening. Cell phones have invaded so much of our interaction and demand a great deal of attention that it is easy to sit across from each other, surf the net, and never talk. This activity is aimed at curtailing this trend. It starts with a bet. Both partners select the stakes and the first to pick up their phone for any reason loses. Some decent stakes include: breakfast in bed for the winner, loser plans the next date, or the winner gets to sleep in while the loser takes care of the kids in the morning. It’s best to be creative and friendly with this. It’s also smart to set a special ringtone for the babysitter to prevent missing emergency calls.
  • Book Store Gift Shopping- One of my favorite date night games involves a visit to Barnes and Nobles with $30. Each of us takes half and spends 20 minutes picking out a book for the other. The book can’t be an obvious choice, but should 1480537_10151792771816835_1306916336_nreflect something that you think your spouse might find interesting, something that is a sort of project or activity work on together, or anything else that might spark conversation. Afterward we spend time talking about why we picked the book we picked and our reactions to the book we received. The important part of this game is spending time talking about it afterward and sharing reasons for picking the book. It can be adapted to other settings if you aren’t a reader. The game can be played in a mall or almost anywhere else.
  • Playing Games at Denny’s- This one may sound silly, but we have done it on more than a few occasions and find that it makes for a fun evening. You go to a restaurant that would generally expect patrons to sit for a little while, like Denny’s, Perkins, Tim Hortons, or a coffee shop. (We did this at a sports bar once.) Once seated you start a game. We have played dominoes, scrabble, and cards, though these are not your only options. Pick a game you both enjoy playing. It’s kind of neat to sit and play a game while being waited on. It’s particularly great to play a game without little hands grabbing the pieces or asking to help you play your side. If you tip well, most waitresses won’t mind if you sit for a while.
  • Walking- Early this year, my wife and I had a small window to go out. We visited a local restaurant. After the meal, we were at a loss as to what to do next because we live in a very rural area, with somewhat limited options for outings. I called a friend who owns some land on the river near our town. He directed us to a trail that ended at a cliff overlooking an island on the river. We walked a few miles along the trail, enjoyed the view, held hands, talked, and spent no money. Walking in parks, along trails, even through your neighborhood provides an opportunity to spend time together and just talk. Bring dessert or a picnic for dinner as well to enhance the outing.
  • Questions- Take turns asking questions. This may sound corny, but it provides conversation starters and can lead to knowing each other more intimately. Questions can be on any subject and should be answered to the best of your ability. Some questions I remember asking include: Best time we ever had together? Most memorable date? Favorite gift you’ve gotten from me? Really, the point of this is just to ask each other’s thoughts and feelings on different issues.
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6 Ways to Deal with Anxiety

Timageshis afternoon, I was sitting in the pharmacy in town reading. Something that I read, which was minor and not offensive, triggered an anxiety attack. Anyone who has ever had an anxiety attack can attest that they are no picnic. Typically, mine begin with my heart racing, my chest tightening, my brain shifting into high gear, jaws clenching shut, and my breath shortening. Sometimes these anxiety attacks pass quickly, but sometimes they leave me agitated for hours. I don’t have these attacks often, perhaps once a month or less, though in the past I’ve had them daily. Most folks I know who experience them recognize them as a little slice of hell.
Learning to deal with anxiety attacks has been a slow process. I tend to approach problems by wanting to know as much as possible, so I’ve researched the topic to death and have found that most materials are less than helpful. Through trial and error, I have found a handful of things that make a difference. Here is my top 6 and one to avoid:
man-114437_640Recognizing that anxiety is not the same thing as being crazy. The stigma associated with these sorts of issues can often be the biggest challenge that prevents you from dealing with the issue. Anxiety is not craziness. Anxiety attacks can be connecting to a handful of things. Often they are connected with the fight or flight mechanism in your brain. Certain stimuli become associated with the fear/fight or flight response and trigger it. That’s all. It’s actually a natural defense mechanism that part of your brain employs to protect you from danger. It’s just sometimes that mechanism is terribly inconvenient.
Exercise: Very little ends an anxiety attack for me as quickly as quickly as lifting weights, going running, or even going for a brisk walk. There are a few reasons that this is an effective strategy. For starters, exercise triggers the release of endorphins, which are a sort of happy chemical in your brain. Endorphins will usually calm you and lift your mood. Regular exercise can actually help alleviate depression and decrease the frequency of anxiety attacks. The other thing that exercise does for you is physiological. Getting your heart rate up and using energy can burn off some of the nervous energy that causes anxiety attacks. Further, heavy breathing can help cleanse adrenaline and other chemicals from your blood.
Prayer, meditation, and deep breathing: I hate this one. Not because I hate prayer, meditation, or deep breathing in and of themselves. Rather, I wonder if the guys suggesting it have ever had an anxiety attack. It’s really hard to stop and be calm enough to pray or meditate. In general, however, regular prayer and meditation can help decrease the frequency of attacks. This is particularly the case when individual people or situations are triggers for anxiety attacks. Praying for those people can help lessen fear of dealing with them. In addition, learning to slow down and focus during anxious episodes, though difficult, can be effective. I suggest starting with deep breathing. It’s the easiest place to begin and, as I stated earlier, can help lessen symptoms. From focused breathing, prayer or meditating over scripture is a short step.
w8ytvvDiet: I have read that decreasing caffeine consumption can decrease frequency of anxiety issues. I’m not sure if giving up coffee would be worse than the attacks, so I have’t tried. I take fish oil pills, which research suggests can help reduce anxiety and encourages the production of serotonin.
Exposure: I’m gonna say it: this one is miserable, but can be effective. If a particular identifiable trigger causes anxiety attacks, you can actually decrease its impact on your by slowly exposing yourself to the stimuli in small doses. As you do so, you will eventually harden yourself to the trigger. For example, anxiety that is triggered by certain social situations can be lessened by increasingly exposing yourself to those situations. Doing so will slowly decrease the fear response. It’s essentially facing your fear. There are ways to do this more effectively, and a counselor might be helpful to guide you through the process.
Counseling and Medication: Unfortunately, the stigma associated with seeking help from a counselor often prevents folks from talking to them until the pain associated with anxiety becomes overwhelming. A good counselor can help a client learn skills that can effectively help a person cope with or eliminate anxiety issues or deal with the emotional issues that are at the root of the matter.
Self Medicating: Folks who suffer from anxiety problems sometimes resort to self medicating with alcohol or illicit substances. While alcohol can alleviate symptoms of anxiety, this approach is problematic because using mood altering substances as a primary coping response can lead to dependency. In general, developing a lifestyle that lessens their frequency and learning to cope with anxiety is a better strategy.
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5 Principles for Disciplining Children

10362863_10152240653161599_2278280600722933084_n  The day after my daughter’s second birthday, something crazy happened. My sweet little princess almost instantly transformed. She went to bed a cute ball of sugar and cuteness. She woke up the next day a tiny tyrant, complete with temper tantrums, stomping and screaming, throwing herself on the floor, and occasionally pulling handfuls of hair out. I haven’t figured out what caused the change, I’m pretty sure there was something in the cake. The terrible twos had begun and there was no going back.

I’ll admit that deep down I wonder if she will grow out of it, or if I will raise her into one of those adults who throws tantrums at the grocery store because the line is too long. This shift has prompted a number of discussions between my wife and I on the matter of proper discipline. We don’t always agree on the right way to discipline, but we agree that correction is important to raising a child who has learned how to live and act properly. Here are some of the basic concepts that come into play in our discipline strategy.

Discipline is an act of love. As tough as it seems, discipline is a loving response to incorrect behaviors. The author of Hebrews points this out.

And have you completely forgotten this word of encouragement that addresses you as a father addresses his son? It says, “My son, do not make light of the Lord’s discipline, and do not lose heart when he rebukes you, because the Lord disciplines the one he loves, and he chastens everyone he accepts as his son.”   Hebrews 12:5-6

God demonstrates wise parenting by redirecting behaviors to change the direction of those he loves. Discipline turns us from decisions, behaviors, and attitudes that could potentially cause us great harm. Ignoring destructive behavior or responding in a manner that is inadequate to change the behavior may feel nicer than punishment, but it brings more pain when ingrained behaviors need to be relearned later.

IMG_2431Discipline is best when it instructs. One of the clearest memories I have of being disciplined as a child was that it was always followed by my parents sitting with me and explaining the purpose for the correction and basic instruction on how to behave.

Discipline must be proportional. There is a hard balance to manage with children and discipline. Micromanaging a child crushes them. Responding to minor infractions with huge punishments is out of proportion and will only result in either a crushed sense of independence or resentment. The real objective is a chance of direction. Paul presents this idea in the household code he included in his epistle to the Ephesians.

Fathers, do not exasperate your children; instead, bring them up in the training and instruction of the Lord.  Ephesians 6:4

Discipline must be timely. Discipline must be clearly associated with the behavior for it to be effective. The age of a child is important to take into account when determining timely discipline. A 3-year old doesn’t do as well associating consequences with behaviors the further apart they take place. Correcting a toddler for behaviors that took place a week ago simply won’t be effective. They don’t think that way. Teenagers, on the other hand, are a little more mentally advanced and can associate consequences with actions that are a little more removed. Another important component of timeliness is the emotional state of the child at the time of correction. It always makes me scratch my head when I watch a parent trying to reason with a child in the middle of a full tilt tantrum. Tantrums are the point where thinking isn’t going to happen. Period. Instruction at this time will not correct the behavior.

IMG_0912Consistency is key. Children are keenly aware of how you are going to respond. They know if they can get away with things because you aren’t going to respond. Further, sending mixed messages will only confuse them. There is a degree to which discipline is classical conditioning. Inconsistency will undermine the conditioning component. If you make a threat of punishment and don’t follow through, you will have more trouble in the future. If parents are openly divided on discipline issues, the child will recognize it and figure out how to work the division to their advantage. It’s necessary to figure out your approach and stick with it.

Remember that you love your kid. When your child picks the worst possible moment and way to act out, it’s hard to remember that you are responding out of a desire to correct their behavior so they will be successful adults. Kids have an innate skill for driving their parents nuts. The only reason they can do this is because they are so precious to us. When other people’s kids have tantrums, I don’t pull my hair out the same way I do with my own. It’s harder because we love them.

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