Tag Archives: man

Your Bad Habits and Your Brain

head-607480_960_720.jpgI am a magnet for bad habits and addictions. I know I am not alone in this. I have spoken to scores of men who have developed unwanted patterns in their work, relationships, stress management, and leisure. Part of what puzzled me about my habits over the years is that many of them are things I don’t really want to do, but it seemed like my mind would shift into automatic pilot time and again, allowing me to live out some impulse that I’d just as soon avoid. The following is a newspaper column I wrote looking at brain functions and why they make habitual behaviors so difficult to break.

This article was originally published in the Big Sandy Mountaineer 9/9/15.

There was a large wooded park with a lake behind the house my family lived in while I was attending high school. During the four years we lived in that home, my siblings and I frequently spent hours wandering through the woods around that lake. When we did, we usually walked along the trails and paths, because it was easier. Occasionally, I remember straying from the well-worn paths and crashing through the brush. This usually took longer and resulted in scratches, scrapes, and swearing to yourself that you’d stick to the path next time. The reason is obvious: well-worn pathways are easier to travel. There is a similar phenomena that takes place within the human brain. We all have a portion of our brain that controls motor functions and handles our actions/reactions during times of stress, often referred to as fight-or-flight moments. In moments when thinking isn’t possible and the body needs to act quickly, our actions will tend to follow the “well-worn paths” that exist within our brains. This is why athletes and soldiers practice the same movements over and over in training, to prepare them to act without thinking. It sometimes leads to strange behaviors under pressure. I recently read about soldiers collecting spent cartridges in combat, mimicking their repeated behavior on the shooting range. It’s a terrible decision to collect brass while being shot at, but the point is that it isn’t a decision. It’s rehearsed behavior. This is an extraordinary example, but there are far more common ones, like when a person reaches for a cigarette or drink without thinking – especially during times of stress. There’s a part of the brain that knows that a drink or a smoke helps manage stress, which makes this an easy pathway to develop in our brains.

A far more common example of this is seen in bad habits, particularly communication and coping habits that folks develop in their relationships. We learn to fight certain ways, and breaking those habits is difficult because it’s what we’ve memorized through repeated practice. We know our arguing strategies or our escape plans and go to them almost instinctively. Married couples often find themselves having arguments that follow the same course as every previous argument they’ve had over the last several years. Husbands sometimes respond to arguing by shutting down and running for the safety of the tv, late work days, or just hanging out in the garage. Wives learn to argue as effectively as possible or to hide out by focusing on the kids or some other part of life other than their spouse. The pattern repeats and repeats, even when it doesn’t make sense anymore or when both parties realize and acknowledge that it’s making them miserable. This is largely because they have found a pathway in their brains that works, even if it doesn’t. This easy path becomes the “go to” rut that they get stuck in, largely because it is practiced and repeated so often. Changing these trained behaviors can be terribly difficult, as anyone who has ever tried to break a bad habit knows. Success can frequently be short-circuited by new stress or frustration, which sends the individual running back to the old behavior. The last few installments of this column have looked at poor communication habits that develop in marriage. Part of what makes these habits so very difficult to break is that developed pathway. We learn them and they stay learned until we unlearn them. Unlearning involves an intentional effort to change our attitude and that couples work as a team in changing the relationship patterns. Only by intentional working together, sometimes with the assistance of a counselor, (or by an act of God) are most of well-worn pathways replaced with new healthier ones. The first step is always to acknowledge the problem and choose to work toward overcoming the habit.

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Frog, Toad, Cookies, and Temptation

Originally published in the Patching Cracks column in the Big Sandy Mountaineer 4/24/14. I have done some some editing and made some additions here. 
Frog-and-Toad-illustratio-007.jpgOne of my favorite stories to read my daughter at bedtime is from The Adventures of Frog and Toad. In the story, Toad bakes a batch of cookies. He and Frog discover that they cannot stop eating the cookies because they are too delicious. They begin to devise ways to prevent themselves from eating the cookies by making it more difficult to give in to temptation. Frog called it: “Building up willpower.” They quickly discovered that if they wanted to eat the cookies badly enough they would find a way around obstacles. Eventually, Frog throws away all the cookies and proclaims: “we have lots and lots of willpower.” To which Toad responds: “You may keep it all, Frog, I am going home now to bake a cake.” It’s a funny story with an interesting point. The problem wasn’t the cookies, the problem was that they wanted the cookies more than they wanted to not eat them. The book of James touches on this idea when it addresses the things that are in our lives that cause temptation. It’s easy to blame God for giving us such temptations. However, temptation starts in us and are a product of our fallenness. In Romans Paul describes how the sin living in us seizes upon the law of God as a standard to rebel against. Sin drives us to do things we hate. He describes sin and the ensuing temptation as powerful and ruling over our bodies. As a result of this powerful force within us, even if the things we want are not in front of us, if we want them badly enough, we will go looking for them. Mind you, it is not the case that desire itself is bad. Desire is natural. Desire for food, pleasure, leisure, security, relationships, being right, or anything else are simply a part of how people are designed. Desire becomes destructive when it loses all checks and begins to cause damage. It can be seen in decisions made simply based on a desire with no concern for inevitable consequences and what is right or wrong. A common example is carelessly spoken words that are regretted the moment they are spoken. Other examples include extramarital affairs, the seemingly iron grip that pornography seems to have over the lives of many men, addictions, eating disorders, spending problems, etc. These typically involve normally healthy desires that become distorted and get out of control. James describes this as being dragged away by our own lusts. Ultimately, it’s important to recognize that the source of the problem is within us.

The solution for dealing with these sorts of issues begins with recognizing that if our problem is rooted internally, the solution will need to be external to some degree. The Bible describes the solution as allowing God to intervene and aid us in overcoming that which controls us. If we aren’t strong enough to defeat a problem on our own, we need someone who can aid us in doing so. Apart from a higher power intervening, we will find ourselves stuck. Paul explains this in Romans 7 & 8. New life in Jesus through God’s Spirit is the pathway to overcoming temptation. This is achieved through intimate relationship with the savior and discipleship. The Spirit supernaturally intercedes and enables us to overcome temptation. Sometimes this means confessing our sins and seeking accountability with our brothers in Christ. It begins by acknowledging to God that you are helpless to overcome your own sins and that you need Jesus to give us new life. Shortly thereafter we need to actually come under his Lordship by obeying his teachings, joining a body of believers, reading his word, and talking to him regularly.
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Defining Manhood: Office, Man-Cave, or Study?

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Where I spend my time defines much of who I am.

A few months ago, my 2 year old boy got his own bedroom. The room change cost my wife her home office. She telecommutes, so her office is an indispensable commodity. She moved into my space and I moved my office to the back porch. As I was moving into my new space, I had a realization. For years I’ve been calling my space “my office.” This seems sensible to me, because I often work in it. Pastoring is seldom a 9-5 gig and work gets done when and where it needs to get done. However, I found myself settling into my office to work because it was there. Instead of walking down the road to my actual office, I would settle into my space to work whenever I felt like it. The down side of having a home office is that you actually use it. The line between home and work blurs more and more as time goes by. This is less than ideal, especially in a career that, by nature, doesn’t divide cleanly. My friends go to the church, my spiritual life is heavily attached to work, and my family life is connected to my job. Further, I realized that by calling it “my office,” I was defining myself heavily by my job. We use words to define things. Our labels for things will forever shape how we see them. My office is where I work. I don’t want to be defined by my employment in my own eyes or in the eyes of my children and wife. This makes it necessary to change the label. The challenge begins there. If I don’t want to be defined by my job, what do I want my space to be?

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In all honesty, my home office could easily be called “the giant mess where I hang out.” 

It’s popular for men to define their space by calling it a “man cave.” The idea behind the man cave originated with Men Are From Mars, Women Are From Venus. The premise is that men tend to need alone time to recharge their batteries. The man cave has become a bit of a status symbol, with guys building elaborate rooms dedicated to “manly things,” like cars, video games, drinking, etc. The problem I have with this is that it plays the same game as the “home office” by defining men. Instead of defining men by their work, they are defined by their lowest, least evolved state. “Cave man” may be a part of our past, but it is not something to aspire to. I used to wear diapers and I may one day be forced to do so again, but I do not aspire to return to that stage. People will typically only jump as high as the bar that is set for them. If you tell me, my son, or any other man that a caveman is what they are, aspiring to greater is a bit muted. I don’t want a cave and I don’t want my “alone time” to be a de-evolution. Labels ought to inspire men to aspire to greater things.

This prompted me to start calling it my “study.” I don’t take tests and probably will not be in school ever again. However, I want to get better. I read and research to improve myself because my wife and kids deserve the best me I can give them. I feed my curiosity and entertain myself with things that interest me and prompt me to grow. Rest and recharge can be accomplished by aspiring for better, rather than merely escaping to work or mindlessness. There is a secondary consideration here, beyond my own aspirations. My children learn what men ought to look like and how they ought to behave by watching me. Their first lessons in this subject matter will be learned from me. The words I use to define myself and how I model manhood will teach them much. How do I want my son to see his own manhood? Make no mistake, he will learn his values by imitating me. Will he be defined by his employment or his basest drives? Or will he learn to be something more by watching me?

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