Tag Archives: Christianity

UnCommon Sense: Is Your Wisdom Godly or Worldly?

James 3

Everyone assumes that they have common sense and are wise. Recently, I have noticed that self-assuredness is incredibly common in our culture. You see it in memes on Facebook, proclamations that the poster has more sense than the rest of the world. Bumper stickers proudly proclaim the driver’s amazing sense compared to the population at large. At the foundation of many arguments and articles is the assumption that the wisdom drives the position of the author, whereas the other political party’s adherents live with their heads in the sand. This self-assuredness, often without reflection, is spoken of in the book of James. James uses the word “wisdom”, rather than common sense, though the concept is similar. Wisdom is knowledge that translates into action.

James 3:13-18 describes two kinds of wisdom: worldly wisdom and wisdom that is from God. These two kinds of wisdom differ in their orientation and in their results. Noting the results of wisdom is important because in the passages preceding, James writes at length about the tongue and how loosely spoken words can create havoc in the church, comparing these loosely spoken words to sparks that ignite a forest fire. Wisdom is the source of the thinking that drives our words. As such, we can look at the result of our spoken words and get a hint as to what sort of wisdom lies behind them.
2 wisdomWords that create chaos can be easily identified because they breed conflict, anger, and infighting in the body of Christ. Words that create chaos and destruction are likely rooted in worldly wisdom.
Words that make peace tend to spread the gospel, and create unity in the body of Christ.  These are the sorts of things James points to as coming from words that are steeped in Gods wisdom.
The major focus of verses 13-18 is the source and characteristics of worldly and Godly wisdom.
Worldly wisdom: Wisdom that is worldly is self-centered. James describes this as bitter envy and selfish ambition. Both of these are focused on what the individual wants for themselves and the emotional drives that motivate the individual. If the desire to be right breeds misery and anger over others not recognizing the value, rightness, awesomeness, or importance of you or your words, worldly wisdom is at play. The final component described here is boasting, which is essentially bragging over how smart, sensible, or right you   are. Such self-aggrandizing is described as a lie, because it is proclaiming wisdom that isn’t Godly Wisdom. James goes on to describe this sort of wisdom as being essentially the opposite in origin from Godly wisdom. James closes his comments regarding worldly wisdom by pointing out that wherever wisdom is driven by self-interest, you will find sinful behavior and disorder. The fruit of worldly wisdom is chaos.
Heavenly wisdom: Heavenly wisdom is first described as “pure” meaning “not sinful.” If wisdom arises out of any sort of rebellion against God, it isn’t heavenly. He goes on to describe it as peace-loving, considerate, submissive, impartial, and sincere. These qualities essentially point toward heavenly wisdom creating peace and harmony in the body. “Considerate” is best understood as flexible, or not rigid in personal preferences or opinions, something worth considering when a fight breaks out over whether the organ belongs in every song in the worship service. “Submissive” refers to submission to scriptural truth. Wisdom that is Godly essentially takes God’s design as the template for the world. “Impartiality and sincerity” refer to honest, loving treatment of others, regardless of their past, wealth, social status, etc. The final two ways James uses to describe heavenly wisdom are “merciful and full of good fruit.” “Mercy” refers to love for neighbors that translates into action, which consistently produces good fruit.
The final comment James offers on the matter of wisdom is “Peacemakers who sow in peace reap a harvest of righteousness.” Wise people seek peace and plant seeds of peace in the lives of others. The harvest they reap is right relationship with God and their family in Christ.
Self Examination: Earlier in his letter, James urges believers to look at the scriptures as though they were a mirror. We are directed to look at the scriptures and compare our own behavior and life to the ideal. The passage offers a few great pointers regarding what we are to look for in considering whether or not our wisdom is spiritual or worldly. Do we consider our own wants and interests first or those of others and of God? Does our aclick herettitude create chaos and conflict or do we make peace and encourage unity in the body of Christ? The answers to these questions tell us where our wisdom comes from. Most folks are wise in their own eyes, but this is very different from being truly wise.
Tagged , , , , , , , , , , , , , ,

4 Tough Parenting Approaches that Work

10491278_10152091318686599_8769886226755773189_nWhile watching my kids play at the park yesterday, my daughter came running to me from under play structure, crying and rubbing her forehead. She had bumped her head on the underside of of the fire engine jungle gym. A hug, a kiss on the forehead, and and a few comforting words later, she was running around again. The most natural response to my little girl’s feeling pain, is offering comfort and doing the best I can to make it better. This is a natural response for parents. Protecting our children is programmed into our DNA. The most natural thing in the world is to hurt when our kids hurt and to try to fix it. Unfortunately, as time goes on, this instinct can get in the way of healthy development into adulthood. There are times when parents need to reign in their instinct and allow their children to struggle or hurt sometimes because its whats best for them.

There is a great line in in Proverbs:

Whoever spares the rod hates their children, but the one who loves their children is careful to discipline them. 

Proverbs 13:24

Many folks read this as a direction to spank their kids. While this may be the case, disciplining your child includes far more than just spanking. Discipline is a wide ranging concept that is downright difficult for parents to follow through with, largely because it runs totally contrary to our inborn parental drive to protect and comfort. Here are four difficult forms of discipline every child needs, but parents are often reluctant to provide:

Natural consequences– Natural consequences are the natural, expected outcome of poor decision making. For example, if a child waits until the night before a project is due before they start working on it, 10624972_10152244365051599_3708616376640736165_nthen the natural consequence is a poor grade. All too often, parents see their child panicked the day before, and bail them out. At times this involves doing the work for them or calling them in sick for school the next day. These situations are teachable opportunities. Parents must decide if they will teach their child that someone else will always be there to bail them out, or if they will learn the hard lesson: “If you don’t do the work, you will fail.” This is one example, but of a huge area of teaching. If you watch people long enough, you will witness parents who attack teachers because their kids aren’t getting A’s, or demanding their kid gets to play a starting position on the soccer team, or any other situation where a parent shields their child from the consequences of their actions or failures. I’m not saying that helping your kid deal with consequences isn’t okay sometimes. Rather, I am saying that protecting them from everything teaches them to be sheltered.

Let them struggle– My little girl’s theme song right now is: “I need some help to do that.” It almost always starts playing when I ask her to do something she finds distasteful, like finishing lunch or cleaning up her toys. There are other times she tries to do things that she is just too small or young to do easily. In most instances it’s easier or seems more compassionate to help. I want her to think I will help her and take care of her. However, sometimes she needs to struggle in order to build perseverance and tenacity. If quitting is always an acceptable option, then queen she doesn’t want to do things, she’ll quit. Sometimes she needs to struggle through something difficult on her own in order to understand that the sweetest victories in life are the hard fought victories. One day my son will probably have to punch a bully in the nose. My daughter will need to practice piano for an hour a day to learn to play. Letting them face these hard situations and struggle through them creates character.

Let them fail- Our culture doesn’t seem to like letting kids lose or experience sad feelings. This has spawned sports leagues that don’t keep score and situations where kids are guaranteed success. How we deal with failure is easily as important as how we deal with success. Learning to fail and keep trying is very important, largely because there is little that can be accomplished in life without failing. Parents sometimes need to back up and let their kids fail. Its hard and heartbreaking, but its an important life lesson.

Praise their effort not their existence- I’m going to admit that this is really hard for me. I spend all kinds of time talking to my kids, and really love how they react to praise. The problem with this is that praise can train the wrong lessons into kids. We want them to feel good about themselves and be confident, but praise for things that are handed to them or not earned teaches them that they are great just for being. A far stronger lesson is praising them for the work they put in. If a child learns that their hard work is worthy and good, they will work hard. If they are perfect just for getting out of bed in the morning, they’ll expect praise for getting out of bed in the morning. Praising is good, it can reinforce behaviors. It must be used properly to be effective.

Tagged , , , , , , , , , , , , , , , , , , , , , ,

5 Date Night Ideas for Couples Stuck in a Rut

IMG_1564After 16 years of marriage, my wife and I have noticed that it has become easy to fall into a rut with the time we spend together. For example, since the kids came along we have had begun doing the “grocery store date”, which involved going out for dinner, then going grocery shopping. This date pattern came about for fairly obvious reasons. It’s easier to go to the grocery store without the kids. If we already have a babysitter, why not have an easy night of buying groceries? On the plus side, it meets the basic requirement of spending time alone together.  The problem is that this outing isn’t particularly exciting and is really just doing home maintenance without the kids along. Dating your spouse should be about enjoying each other’s company and spending quality time together, unfortunately its easy for it to devolve into an obligation or routine.Because of this, we have put effort into coming up with new and novel activities to engage in on date nights that shift us out of our rut. Here are a few of our favorites:
  • First to pick up their phone loses- This one isn’t as much a game as a strategy for enjoying the evening. Cell phones have invaded so much of our interaction and demand a great deal of attention that it is easy to sit across from each other, surf the net, and never talk. This activity is aimed at curtailing this trend. It starts with a bet. Both partners select the stakes and the first to pick up their phone for any reason loses. Some decent stakes include: breakfast in bed for the winner, loser plans the next date, or the winner gets to sleep in while the loser takes care of the kids in the morning. It’s best to be creative and friendly with this. It’s also smart to set a special ringtone for the babysitter to prevent missing emergency calls.
  • Book Store Gift Shopping- One of my favorite date night games involves a visit to Barnes and Nobles with $30. Each of us takes half and spends 20 minutes picking out a book for the other. The book can’t be an obvious choice, but should 1480537_10151792771816835_1306916336_nreflect something that you think your spouse might find interesting, something that is a sort of project or activity work on together, or anything else that might spark conversation. Afterward we spend time talking about why we picked the book we picked and our reactions to the book we received. The important part of this game is spending time talking about it afterward and sharing reasons for picking the book. It can be adapted to other settings if you aren’t a reader. The game can be played in a mall or almost anywhere else.
  • Playing Games at Denny’s- This one may sound silly, but we have done it on more than a few occasions and find that it makes for a fun evening. You go to a restaurant that would generally expect patrons to sit for a little while, like Denny’s, Perkins, Tim Hortons, or a coffee shop. (We did this at a sports bar once.) Once seated you start a game. We have played dominoes, scrabble, and cards, though these are not your only options. Pick a game you both enjoy playing. It’s kind of neat to sit and play a game while being waited on. It’s particularly great to play a game without little hands grabbing the pieces or asking to help you play your side. If you tip well, most waitresses won’t mind if you sit for a while.
  • Walking- Early this year, my wife and I had a small window to go out. We visited a local restaurant. After the meal, we were at a loss as to what to do next because we live in a very rural area, with somewhat limited options for outings. I called a friend who owns some land on the river near our town. He directed us to a trail that ended at a cliff overlooking an island on the river. We walked a few miles along the trail, enjoyed the view, held hands, talked, and spent no money. Walking in parks, along trails, even through your neighborhood provides an opportunity to spend time together and just talk. Bring dessert or a picnic for dinner as well to enhance the outing.
  • Questions- Take turns asking questions. This may sound corny, but it provides conversation starters and can lead to knowing each other more intimately. Questions can be on any subject and should be answered to the best of your ability. Some questions I remember asking include: Best time we ever had together? Most memorable date? Favorite gift you’ve gotten from me? Really, the point of this is just to ask each other’s thoughts and feelings on different issues.
Tagged , , , , , , , , , , , , , , , , , , , ,

Addictive Thinking Errors: Miracle Thinking

miracle1
This is a rewrite of a column I wrote that was published in the mountaineer in July of this year.

“If I could just move to Florida, then I’ll be happy.” These words were spoken by a young man I was working with in a rehab program. He was a drug addict, had a list of convictions longer than my arm, his family life was a disaster, he was financially destitute, his education and job skills were non-existent; but he firmly believed that a geographical relocation was going to solve all of his personal woes. In reality, moving would change nothing. You simply cannot run far enough away to escape yourself. He was his own problem. His drug addiction was destroying his life. However, the work needed to deal with the problems he had accumulated was far more daunting than simply moving. This is an example of miracle thinking. Miracle thinking is essentially when a person comes to believe that their problems will be solved by accomplishing a simple, often unrelated task.

Miracle thinking comes in all sorts of shapes and sizes, but the common factor is that it generally doesn’t directly address or solve the presenting problem. It’s an easy option. I have spoken to people who believe that if they can just find Mr. or Mrs. Right then they’ll be content, or if they could just change jobs they’d be happy, or if they could get a new spouse they’d stop drinking. The specific form of the miracle can vary, but it usually involves externalizing blame for problems/feelings and a way out of the situation that is often unrelated and easier than dealing with the real problem. In reality, a single, depressed person who enters a new relationship may experience a flush of enjoyment, but will ultimately wind up depressed again. An alcoholic who moves to a new community will just find a new place and people to drink with.

Miracle thinking is a thinking error that is not confined to problems like chemical dependance. People use miracle thinking in relation to debt, marital difficulties, depression, weight problems, anger issues, and all sorts of other issues.

UnknownFiguring out if your solution to a problem is miracle thinking is difficult, and usually requires an outside opinion to help assess the thought. Outside feedback should come from a person who will be forward and honest enough to explain whether or not a planned solution is realistic or likely to pan out. In addition, the individual ought to have a history of making healthy choices. This sort of evaluation is especially important if an individual is dealing with an issue that is particularly difficult or if you recognize a pattern of drastic solutions that simply don’t work out.

The difficulty in self assessing thinking errors, like miracle thinking, is due largely to denial and clouded thinking that is typical among addicts. Self assessment is best accomplished by asking exactly how the solution will resolve the issue at hand. If the explanation is not likely to pan out as true, if evidence from past situations suggests that the solution is viable, or if it will not logically produce any real change; then it is likely miracle thinking. Its important to understand that miracle thinking isn’t a result of a person being crazy or broken. Instead, it comes about when a person’s thinking is clouded by strong emotions, stress, exhaustion, or mental protections of an addiction.

Regardless of whether or not miracle thinking is an issue, the practice of consulting with others for advice when dealing with major issues is a wise practice.
Tagged , , , , , , , , , , , , , ,

5 Ways for Husbands to Sacrificially Serve Their Wives

husbands 2

Ephesians 5 is perhaps one of the most argued about scriptures in terms of male/female relationships. Arguments over who is in charge, what submission means, who owes who what, whether or not it is even relevant to modern matrimony, and all manner of other junk dominate the landscape of popular discussion of this passage. Interestingly, much of the discussion centers around a philosophical assumption regarding our rights in the marital setting. The question of who is owed what and what are my rights demonstrates something significant about how the discussion is being engaged. Namely, that the discussion is missing the point of Paul’s words. Paul isn’t talking about what each spouse is due. He is explaining how imitating Christ looks in the context of marriage. I’d love it if my wife submitted me, always treated me with respect, and had Proverbs 31 tattooed on her soul, but that is between her and Jesus. My job, and the job of every husband, is to love their wives like Christ loved the church and to prepare her to be presented to God as a pure, spotless individuals.

The specific meaning of this phrase cannot be missed. I cannot look at my wife as a subject, or someone who owes me something. Instead, I need to love and serve her sacrificially. I need to give of myself, selflessly and set aside my own desires for her benefit. Jesus washed his disciples feet to demonstrate the lowness of our attitude of service. In addition, he died for the church. As husbands, our job is to serve and to aid our spouse in spiritual growth. We are to help our wives become Christlike. If we spend time concerning over her responsibilities and what she owes us, we cannot fulfill this directive. Such thinking runs counter to it. This raises an important question of how do we follow through with this in a concrete way. I, like most men, like “to do” lists and concrete directives. Its easy to act when we know what we are supposed to do. Here are 5 things I have come up with for selflessly serving our wives:

Maintain our own spiritual health. The reality is that this is a humanly impossible task. People are naturally self-centered and selfish. Giving of self is not gonna be our strength for the long term. God understands this and makes a way for us through his Holy Spirit working in our lives. This is not instant, it requires spiritual growth. A decent place to start is reading about Jesus and talking to God. We must grow if we are to love and lead our wives.

Lead spiritually. Leading spiritually begins with praying for our wives. This is a daily task that prepares us to sacrificially love them. Worshipping with our wives is another important part. Far too often I see wives who bring their kids to church while husbands sleep in on Sundays. Leading spiritual growth in the family requires participation in the spiritual practices. A final component worth implementing is leading the spiritual development of the family through study, discussion, and family prayer.

Doing chores, without ulterior motives. Finding things that need to be done and doing them is service. Changing toilet paper rolls, doing laundry, bathing kids, or any other chore efforts are concrete shows of love and grace. It’s important that as these are taken on, it is with a heart of service and not in an effort to receive a reward. I cannot tell you how many men I have spoken with, who are frustrated when they do dishes, vacuum, or undertake any other household chore only to be angered when their wives don’t amorously reward them for their efforts. I’ll admit that I am guilty of this too. Serving selflessly means not seeking reward. Its a gift, not a job done in search of a reward. Wives aren’t stupid, they generally see through these ploys. Further, it ruins the blessing we bestow in our act of service. Selfless is the watchword here.

Giving them time away. It is easy for wives to feel overwhelmed by the constant demands that are made of them. This is particularly the case when kids arrive, because their demands on mommy’s attention can be nearly constant. I’ve found that one of the best acts of service I undertake is letting my wife nap or spend time to herself. Taking the kids to the park or out for an evening is one way. There are all sorts of others, like taking care of chores so she has no pressing concerns or planning time away from the house.

Courting her. After marriage it is so easy to stop romancing our wives. We don’t need to convince her to marry us, so we stop buying flowers, taking her out for dinner, talking for hours, listening to her share her feelings, hugging, kissing, holding hands, etc. There are many ways to demonstrate affectionate attention that show her how important she is to you. There is a caveat here. If these things are always done with selfish motives and in an effort to get her to reciprocate physically, it will ruin the whole thing. I’m not saying that sex isn’t important to marriage. Rather, that selflessly serving is just that. Shifting service and affection from being a gift we give to a commodity we trade is sort of the antithesis of Christlike behavior.

This is a brief list. It is by no means all encompassing. Its purpose is to get your brain moving in the direction of how to serve. The biggest key is doing it with right motive, which is a product of prayer and the Holy Spirit working in us.

Tagged , , , , , , , , , , , , , , , , , , , , , , , , , ,

6 Ways to Deal with Anxiety

Timageshis afternoon, I was sitting in the pharmacy in town reading. Something that I read, which was minor and not offensive, triggered an anxiety attack. Anyone who has ever had an anxiety attack can attest that they are no picnic. Typically, mine begin with my heart racing, my chest tightening, my brain shifting into high gear, jaws clenching shut, and my breath shortening. Sometimes these anxiety attacks pass quickly, but sometimes they leave me agitated for hours. I don’t have these attacks often, perhaps once a month or less, though in the past I’ve had them daily. Most folks I know who experience them recognize them as a little slice of hell.
Learning to deal with anxiety attacks has been a slow process. I tend to approach problems by wanting to know as much as possible, so I’ve researched the topic to death and have found that most materials are less than helpful. Through trial and error, I have found a handful of things that make a difference. Here is my top 6 and one to avoid:
man-114437_640Recognizing that anxiety is not the same thing as being crazy. The stigma associated with these sorts of issues can often be the biggest challenge that prevents you from dealing with the issue. Anxiety is not craziness. Anxiety attacks can be connecting to a handful of things. Often they are connected with the fight or flight mechanism in your brain. Certain stimuli become associated with the fear/fight or flight response and trigger it. That’s all. It’s actually a natural defense mechanism that part of your brain employs to protect you from danger. It’s just sometimes that mechanism is terribly inconvenient.
Exercise: Very little ends an anxiety attack for me as quickly as quickly as lifting weights, going running, or even going for a brisk walk. There are a few reasons that this is an effective strategy. For starters, exercise triggers the release of endorphins, which are a sort of happy chemical in your brain. Endorphins will usually calm you and lift your mood. Regular exercise can actually help alleviate depression and decrease the frequency of anxiety attacks. The other thing that exercise does for you is physiological. Getting your heart rate up and using energy can burn off some of the nervous energy that causes anxiety attacks. Further, heavy breathing can help cleanse adrenaline and other chemicals from your blood.
Prayer, meditation, and deep breathing: I hate this one. Not because I hate prayer, meditation, or deep breathing in and of themselves. Rather, I wonder if the guys suggesting it have ever had an anxiety attack. It’s really hard to stop and be calm enough to pray or meditate. In general, however, regular prayer and meditation can help decrease the frequency of attacks. This is particularly the case when individual people or situations are triggers for anxiety attacks. Praying for those people can help lessen fear of dealing with them. In addition, learning to slow down and focus during anxious episodes, though difficult, can be effective. I suggest starting with deep breathing. It’s the easiest place to begin and, as I stated earlier, can help lessen symptoms. From focused breathing, prayer or meditating over scripture is a short step.
w8ytvvDiet: I have read that decreasing caffeine consumption can decrease frequency of anxiety issues. I’m not sure if giving up coffee would be worse than the attacks, so I have’t tried. I take fish oil pills, which research suggests can help reduce anxiety and encourages the production of serotonin.
Exposure: I’m gonna say it: this one is miserable, but can be effective. If a particular identifiable trigger causes anxiety attacks, you can actually decrease its impact on your by slowly exposing yourself to the stimuli in small doses. As you do so, you will eventually harden yourself to the trigger. For example, anxiety that is triggered by certain social situations can be lessened by increasingly exposing yourself to those situations. Doing so will slowly decrease the fear response. It’s essentially facing your fear. There are ways to do this more effectively, and a counselor might be helpful to guide you through the process.
Counseling and Medication: Unfortunately, the stigma associated with seeking help from a counselor often prevents folks from talking to them until the pain associated with anxiety becomes overwhelming. A good counselor can help a client learn skills that can effectively help a person cope with or eliminate anxiety issues or deal with the emotional issues that are at the root of the matter.
Self Medicating: Folks who suffer from anxiety problems sometimes resort to self medicating with alcohol or illicit substances. While alcohol can alleviate symptoms of anxiety, this approach is problematic because using mood altering substances as a primary coping response can lead to dependency. In general, developing a lifestyle that lessens their frequency and learning to cope with anxiety is a better strategy.
Tagged , , , , ,

A Romantic Dinner for 3? 5 Strategies for When the Kids Decide to Join Date Night

titus dnnerFriday, my wife and I had planned a stay-at-home date night. I grilled steaks, lit candles, and planned out our activities for the evening. That was when the baby started crying. He is 16-months old and has the sharpest radar for detecting parental enjoyment of any child that I have ever encountered. A diaper change and a bottle of milk later, and my beloved son was back in bed screaming like a banshee. My kids share a room, which means that all that screaming was libel to wake the preschooler. After a brief discussion, my wife and I agreed that the best course of action was to get our boy out of bed. He then joined us for date night. Mind you, this was not 30 minutes of our alone time. Several attempts to put him down for sleep ended in failure. He managed to stay through almost 3 hours of our date night. So, what happens when the kids just won’t let you have alone time?

Plan ahead. Perhaps the best way to make sure that you don’t have any pint-sized guests to your stay-at-home date night is to make sure they are worn out. Take the kids to the park, run them around in the yard, play with them, chase them around, skip or shorten their nap, and whatever else needs to happen to wear them out so they go to sleep. Planning is the key to avoiding the loved, but unwelcome dinner guest.

Maintain the regular routine. Children respond well to routine. Establishing a bedtime routine and sticking to it will help train them to go to sleep when the time comes. Think of it in terms of Pavlov and his dogs. He rang a bell when he fed them. Eventually, the dogs learned to associate the bell with feeding. The same principle works with children. Brushing teeth, reading stories, singing songs, going potty, and saying prayers are a good set of bed time activities that can serve as cues for the child to go to sleep. Because kids usually can’t tell time, this training can be effective even if bedtime is moved up an hour or two. Stick with the routine and your odds of smoother bedtime is more likely.

Plan to stay up late. With children who have a tougher time going to bed, it may be necessary to plan late nights for dates. You can do this on Fridays, especially if neither of you are getting up in the morning.  You can go to bed earlier the previous evening or  nap during the day. This may require some give from one or both partners, but time together, alone is vital to relationship health. Later date nights are an easy solution.

Make the best of it. Sure adding a kid to the mix throws off the romance of a candlelit dinner and makes cuddling through a movie nearly impossible. It definitely throws cold water on many of the sorts of plans husbands and wives usually make for evenings alone. It’s not ideal, but generally even the most stubborn children go to sleep eventually. As frustrating as an awake child is, working your way through the situation with the best attitude possible is sometimes your only option. The worst thing you can do is get frustrated, angry, resentful, or upset. A foul mood is far more toxic to intimacy than a child. Make the best of it. Eat dinner, watch your movie, play a game, skip or shorten naps, or do whatever it is you need to do until your precious child goes to sleep.

Don’t give up. It’s easy to get frustrated. If one night doesn’t work, perhaps the next night will. It is crummy when a fancy dessert or surprise roses are deployed on a non-date night, but it’s important to work together and put frustrations aside. Dating is important to the relationship and needs to be pursued for the good of the relationship and the kids.
Tagged , , , , , , , , , , , , , , , , , , , , ,

Dad’s Rest Day: 5 Basic Rest Realities

935835_10151451295271599_1447668726_nIt’s Sunday afternoon. My wife and daughter are at a baby shower. My son is taking his standard, extremely long, post-church nap. My standard Sunday afternoon counseling appointments all cancelled for the day. No family, no work, no honey-do projects. I don’t have anything I HAVE to do. I am in the strange position of having no seriously pressing obligations, apart from some writing I’d like to get done, which I could reasonably do tomorrow. Because of the odd demands of being a small town, small church pastor I work most days. When I am not working, I am being a dad or a husband. I am not complaining about these things. I love them. The real trick is that I don’t often take time to rest because I am so busy being busy.
Rest is a need that is built in to all of us. We need to stop and breath periodically. It’s so important that God requires that we rest in the 10 Commandments. We are literally commanded to take time to rest and spend with God. Rest is important because it gives time for our souls to recharge. We need to discharge our stress and be replenished by God in order to continue to be sharp. I often talk to folks who struggle with keeping their spiritual fervor active and vital in their lives. In every incidence of this struggle, the folks in question don’t take time to rest and be intimate with God. Really problematic is the sad reality that, in many cases, we have forgotten how to rest and recharge, instead choosing to always zone out and escape. Over the years, I have learned a few things about rest, largely because I don’t slow down all that much.

UnknownRest is more than shutting off:
 Rest isn’t just napping in the hammock, though that’s one of my favorite leisure activities. Rest includes, among other things, mindless detached time, investment in relationship for the purpose of refilling personally, time spent with God for the purpose of maintaining spiritual health and peace, and times of reflection and quiet. Each of these components has a place in rest, though for many the detachment of TV time has become the sole focus or rest.

Rest needs to be regular and intentional. If you are not naturally inclined to slow down and take it easy, it is necessary to be intentional about resting weekly. It’s no coincidence that the Bible directs us to take a Sabbath day of rest. If we run too long, we wear out. Once a week is an appropriate interval for resting, though down time on a daily basis is good if you can manage it.

Time with God is important! One of the major components of rest is time spent with God, praying, meditating, worshipping, or reading His word. This is important because we were designed to be in relationship with God. Maintaining intimate relationship with God is vital to maintaining our spiritual vitality. It’s a little like  tuning up a car. The car may continue to run if it’s not tuned up, but it won’t run right. We are similar. We may be able to maintain our spiritual lives without regular visits with God, but we won’t run as well. Eventually, a lack of regular maintenance will result in breakdowns.

It’s important for men to spend time with other men. It’s pretty common for men with careers and families to fall off from interaction with other guys. However, men challenge each other to excellence in ways that really doesn’t happen in other relationships. It’s worth noting that this time needs to be significant. Many men have only surface relationships with each other that never delve any deeper than opinions on sports or politics. Deeper personal connection is important. This is somewhat taboo in our culture where guys are encouraged to be unfeeling and as deep as most kiddie pools. The reality is that deeper personal connection leads to recharging and growth in ways that simply does not happen in other relationships.

Family time is important. Spending leisure time talking and playing with family is an important component of rest. Family relationships are central to a man’s life and occupy a center point in his relationship sphere. Spending time with family playing and enjoying the relationship is a big deal. This needs to take place as a whole family and also with spouses only, because the marital relationship ought to be the source of significant relief as well. This is a big deal because family relationships can often be a source of enormous stress due to obligations and responsibilities. Without leisure time, it’s easy to grow resentful of the personal toll that accompanies family obligations. Intentional rest together can fall to the wayside in this sort of environment.
Tagged , , , , , , , , , , , , , , , , , , ,

Willy Wonka and Lasting Happiness

willy_wonka___gene_wilder_by_94cape69-d7b1h0cOne of my favorite books and movies of all time is Charlie and the Chocolate Factory. I particularly love the way that the story depicts the children who visit the chocolate factory for the tour, with four of the five children suffering from glaring personality flaws. For example, Verruca Salt is a spoiled brat who gets everything she wants, but still wants more, or Augustus Gloop, who eats ravenously and is never satisfied. Several times while I was working as a youth pastor, I showed this film to groups of kids and asked them which of the children was probably happiest. Typically, the kids would respond that the characters who got whatever they wanted were the happiest. The reasoning seems obvious: If you always get what you want, you’ll be happy. After further discussion, most students recognize that the characters who always get whatever they want aren’t truly happy. Whenever they get what they want, their bliss passes quickly and they move on to the next want. Their happiness never lasts. For example, Verruca would decide she wanted a pony or some toy. Her father would give it to her and she would respond by asking for something else. When she got what she wanted, she would again ask for something else. All happiness that is found in possessions or circumstances is temporary. It must then be followed up with some new possession or experience in order to sustain the happiness. Verruca is a bit of a caricature, but demonstrates the concept well. In addition, we see real life examples of this every Christmas, when the internet has been replete with examples of teenagers complaining to Twitter and Facebook about how terrible their parents are for giving them the wrong color of iPod or that they received gifts instead of cash. Another common example is found in folks that run up huge debts buying new cars, clothes, and toys that they will never be able to pay for. They keep doing it because they need more stuff to be ok in life, as the happiness passes from their original purchase.

It’s like a mosquito bite. You scratch the itch and it feels better momentarily, only to begin itching again. The more you scratch the itch, the worse it gets, until your skin is raw and bleeding.charlie Attempting to sustain our happiness through temporary means produces the same result in our soul. We scratch the itch over and over again, only to find that the practice changes us. It leaves us emptier than we were when we started. The reason that this pathway to happiness can never work is because it is an attempt to fill an emptiness in the soul. Philosopher Blaise Pascal describes it as a void that God had intended to  occupy. Everyone has it. The problem is that only God can properly fill it. We can mask the emptiness with possessions, experiences, or alcohol, but in the end, it always comes back. Paul wrote in his letter to the Philippians that he had learned the secret to living in any circumstance, whether he was poor or rich, hungry or well fed. It’s worth noting that he wrote this while sitting in a maximum security prison facing the possibility and being executed for preaching about Jesus. He still was able to point to a contentment that was not based on his experience. That contentment was found in his relationship with Jesus and the hope he had for eternity with Christ. Paul relied on God for all of his needs. He recognized physical discomfort as a temporary condition that would pale in comparison to heaven. When he was hungry or in pain, he looked to God for context and relief. Ultimately, this resulted in Paul becoming the sort of person that could be content and joyful no matter what befell him. This lasting joy stands in stark contrast to the temporary satisfaction we feel when we get a new toy, eat a delicious meal, or go on a stellar vacation. Even more impressive is that this lasting joy is free and available to anyone who would simply choose to engage in relationship with Christ.

Tagged , , , , , , , , , , , ,

Dating My Wife

During the first year after having our daughter, my wife and I went out alone twice. 944422_10151382747321599_1727274684_nWe didn’t live near family, weren’t comfortable with leaving our baby with anyone, were constantly tired from late night feedings, and were so busy with family and work obligations that we just didn’t go out. We didn’t have time, lacked opportunities, and really lacked the energy necessary to go anywhere. As time went by, we began to go out together again, until our second baby came along. This time, as our time together began to wane, we both noticed the trend and agreed to make changes. Spending time together -and alone- is important to the health of our relationship in the long term. It’s a basic maintenance practice for a healthy relationship. Without time spent focusing on each other, the relationship can eventually grow stale and cold.

Recognizing the pattern and responding: When we realized that we were falling out of the courting pattern and into a parenting-only pattern in our relationship, we started by occasionally finding a sitter and going out for dinner. This happened mainly when we noticed that it had been a while since we had gone out. The problem with this approach was that it tended to result in us going out on dates about once a month, sometimes less often. Sitters can be difficult to arrange, expensive, and it can be tough to build the energy for an outing. Though this was better than going out every 6 months, we quickly recognized that this as-we-noticed-we-needed-to approach left us fairly distant. Our solution was to agree on an appropriate frequency for dating and come up with a plan for date-planning.

1926840_10152187510656835_205969447562527891_nThe need for intentional planning: The big key to ongoing, active dating life after kids is intentionality. When we don’t have a pattern to follow, we tend to let it fall to the wayside, behind parenting, work, or church obligations. Our solution was to agree that we needed dedicated one-on-one time at least once a week. We also agreed that this time should not consist primarily of engaging in life maintenance activities, though it is tempting to go grocery shopping without the kids along. We agreed that we would take turns planning the weekly date night. I plan one week, she plans the next. This way we are given a little time between having to put a bunch of effort into organizing and plan an evening together. In addition, planning the date is a simple way of serving each other.

Stay-At-Home-Dates: Because of the challenges associated with going out, we have also begun planning stay-at-home dates. A stay in date night begins early in the day, when we run the kids ragged so they will sleep early. After putting the kids to bed early, we spend the evening together. There is a temptation to just watch movies on stay-at-home date night, but we try not to fall into this pattern. Date night usually features a nice meal, though I’ll confess that my wife is better at planning and executing date night dinners than I am. She is good at planning unique dishes and varied cuisine. I usually plan dessert well, making fondue or baking cookies. Sometimes we light candles, sometimes we don’t. We always try to do the best we can with the circumstances available, particularly when a fussy baby joins us for a romantic candlelit dinner. Apart from dinner, date night often includes board games, though sometimes we watch movies. We always try to spend time talking and enjoying each other’s company.

1521517_10151723998876599_1632361690_nThe Spirit, Rather than the Letter: I wish I could say we are consistent, or that every date night is the stuff of fairy tales. In reality, we are doing our best for each other. It’s difficult to invest in your marriage when there is so much other stuff that is demanding time, energy, and money. The dividends paid out on this investment is worth the effort. In the end, we try to approach the whole thing with grace and commitment. Sometimes, I plan more than one week in a row. Sometimes I’m too busy or tired to do much of anything. We don’t judge, we work together as a team to improve our relationship. Marriage is a team effort.

Tagged , , , , , , , , , , , , , , , , ,